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Nutritional Profile of White Cake Or Cupcake (Without Icing Or Filling)

We got 42 nutritional values in our nutrition profile for White Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cake Or Cupcake (Without Icing Or Filling)

49.6%
13.2%
3.8%
32%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cake Or Cupcake (Without Icing Or Filling)

2.5%
5.6%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.6 g
14.1 g
40
516
Fiber, total dietary
400 mg
113.4 mg
40
255
Sugars (Total incl. NLEA)
30 g
8.5 g
59
376
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
78
860
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
59
758
Fatty Acids, total saturated
2.5 g
697.4 mg
216
1334
Total Lipid (Fat)
13.2 g
3.7 g
105
640
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
29 mg
8.2 mg
218
1121
Palmitic Acid (16:0)
1.5 g
416.7 mg
165
1138
Stearic Acid (18:0)
911 mg
258.3 mg
151
787
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
84
817
Palmitoleic Acid (16:1)
27 mg
7.7 mg
142
956
Paullinic Acid (20:1)
30 mg
8.5 mg
31
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
952.5 mg
66
735
Linolenic Acid (18:3)
410 mg
116.2 mg
32
547
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
146
1240
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
29
397
Folate, food
12 µg
3.4 µg
18
277
Folate, total
39 µg
11.1 µg
24
345
Folic Acid
27 µg
7.7 µg
23
238
Niacin
1.4 mg
382.7 µg
57
1441
Riboflavin
153 µg
43.4 µg
117
658
Thiamin
137 µg
38.8 µg
63
747
Vitamin B12
0.03 µg
0.009 µg
57
727
Vitamin B6
11 µg
3.1 µg
103
970
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
78
552
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
11.1 µg
3.1 µg
38
811
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
115
498
Copper, Cu
40 µg
11.3 µg
136
809
Iron, Fe
850 µg
241 µg
115
837
Magnesium, Mg
7 mg
2 mg
47
389
Phosphorus, P
171 mg
48.5 mg
25
493
Potassium, K
65 mg
18.4 mg
173
836
Selenium, Se
4.2 µg
1.2 µg
94
651
Sodium, Na
429 mg
121.6 mg
29
720
Zinc, Zn
160 µg
45.4 µg
90
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.4 mg
680.4 µg
251
1132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32 g
9.1 g
294
1930
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
330 kcal
93.6 kcal
57
358
Figure 3. Nutritional profile of white cake or cupcake (without icing or filling) with 42 nutrient values.

Foods Available Online

We searched Amazon for "White Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.0 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Piece (1/10 Of 8" Or 9" Dia)42.0 g1.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Cup67.0 g2.4 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)420.0 g14.8 oz
1 Bundt Or Tube Cake931.0 g32.8 oz
Figure 4. Common serving sizes of white cake or cupcake (without icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

White Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
49
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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