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Nutritional Profile of Turnover (Guava) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Turnover (Guava).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turnover (Guava)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turnover (Guava)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turnover (Guava)

37.4%
16.3%
4%
41.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turnover (Guava)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turnover (Guava)

4%
6.5%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turnover (Guava)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turnover (Guava)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.4 g
10.6 g
125
682
Fiber, total dietary
3.3 g
935.5 mg
12
216
Sugars (Total incl. NLEA)
14.8 g
4.2 g
222
668
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.9 g
51
707
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
37
632
Fatty Acids, total saturated
4 g
1.1 g
142
1030
Total Lipid (Fat)
16.3 g
4.6 g
68
529
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caproic Acid (6:0)
1 mg
0.3 mg
149
357
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
37 mg
10.5 mg
212
1113
Palmitic Acid (16:0)
2.1 g
584 mg
110
969
Stearic Acid (18:0)
1.7 g
493.3 mg
52
505
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
55
667
Palmitoleic Acid (16:1)
7 mg
2 mg
159
976
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
34
603
Linolenic Acid (18:3)
359 mg
101.8 mg
42
597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
132
1221
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
23
390
Folate, food
17 µg
4.8 µg
13
272
Folate, total
45 µg
12.8 µg
18
339
Folic Acid
28 µg
7.9 µg
22
237
Niacin
1.9 mg
527.3 µg
25
1302
Riboflavin
138 µg
39.1 µg
129
673
Thiamin
194 µg
55 µg
25
690
Vitamin B12
0.01 µg
0.003 µg
59
729
Vitamin B6
59 µg
16.7 µg
58
922
Vitamin C
76.1 mg
21.6 mg
1
103
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
391.2 µg
44
505
beta-Carotene
142 µg
40.3 µg
28
1024
Lutein + Zeaxanthin
5 µg
1.4 µg
115
1030
Lycopene
1.9 mg
524.5 µg
1
278
Phylloquinone
10.4 µg
2.9 µg
44
818
Retinol
12 µg
3.4 µg
116
469
Vitamin A, RAE
24 µg
6.8 µg
112
688
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
143
534
Copper, Cu
138 µg
39.1 µg
57
711
Iron, Fe
1.4 mg
388.4 µg
71
784
Magnesium, Mg
17 mg
4.8 mg
37
343
Phosphorus, P
49 mg
13.9 mg
133
623
Potassium, K
211 mg
59.8 mg
58
687
Selenium, Se
9.3 µg
2.6 µg
49
600
Sodium, Na
136 mg
38.6 mg
159
1013
Zinc, Zn
300 µg
85 µg
76
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.7 mg
1.9 mg
216
1089
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.1 g
11.7 g
248
1804
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
306 kcal
86.7 kcal
72
382
Figure 3. Nutritional profile of turnover (guava) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turnover (Guava)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover78.0 g2.8 oz
Figure 4. Common serving sizes of turnover (guava)

6 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 6

Click on a food to explore all of the nutrients it contains.

Apple Turnover Or DumplingNo of
Nutrients
44
Berry Turnover Or DumplingNo of
Nutrients
42
Cherry Turnover Or DumplingNo of
Nutrients
43
Lemon Turnover Or DumplingNo of
Nutrients
52
Peach Turnover Or DumplingNo of
Nutrients
43
Pumpkin TurnoverNo of
Nutrients
56
Figure 5. Similar desserts 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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