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Nutritional Profile of Lemon Turnover Or Dumpling

We got 52 nutritional values in our nutrition profile for Lemon Turnover Or Dumpling.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lemon Turnover Or Dumpling

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Turnover Or Dumpling

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Turnover Or Dumpling

37%
15.7%
3.5%
42.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Turnover Or Dumpling

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Turnover Or Dumpling

4%
6.5%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Turnover Or Dumpling

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Turnover Or Dumpling

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37 g
10.5 g
129
690
Fiber, total dietary
700 mg
198.4 mg
37
252
Sugars (Total incl. NLEA)
14.1 g
4 g
227
686
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
52
722
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
44
682
Fatty Acids, total saturated
4 g
1.1 g
144
1036
Total Lipid (Fat)
15.7 g
4.5 g
75
549
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
181
530
Myristic Acid (14:0)
27 mg
7.7 mg
220
1123
Palmitic Acid (16:0)
2.1 g
595.3 mg
107
960
Stearic Acid (18:0)
1.7 g
479.1 mg
57
514
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
57
679
Palmitoleic Acid (16:1)
47 mg
13.3 mg
124
936
Paullinic Acid (20:1)
17 mg
4.8 mg
43
457
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
16
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
27
273
Linoleic Acid (18:2 n-6)
4 g
1.1 g
47
650
Linolenic Acid (18:3)
284 mg
80.5 mg
68
672
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
983.7 mg
170
1272
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
28
396
Folate, food
11 µg
3.1 µg
19
278
Folate, total
39 µg
11.1 µg
24
345
Folic Acid
28 µg
7.9 µg
22
237
Niacin
1.4 mg
394.1 µg
55
1429
Riboflavin
143 µg
40.5 µg
125
668
Thiamin
174 µg
49.3 µg
37
710
Vitamin B12
0.1 µg
0.02 µg
52
722
Vitamin B6
29 µg
8.2 µg
88
952
Vitamin C
2.1 mg
595.3 µg
65
602
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
23
462
alpha-Tocopherol
1.1 mg
300.5 µg
64
537
beta-Carotene
12 µg
3.4 µg
81
1154
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
57 µg
16.2 µg
68
977
Phylloquinone
8.3 µg
2.4 µg
60
839
Retinol
28 µg
7.9 µg
100
453
Vitamin A, RAE
29 µg
8.2 µg
107
683
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
147
539
Copper, Cu
48 µg
13.6 µg
128
801
Iron, Fe
1.4 mg
388.4 µg
71
784
Magnesium, Mg
7 mg
2 mg
47
389
Phosphorus, P
47 mg
13.3 mg
135
625
Potassium, K
40 mg
11.3 mg
188
862
Selenium, Se
11.6 µg
3.3 µg
31
575
Sodium, Na
284 mg
80.5 mg
72
865
Zinc, Zn
300 µg
85 µg
76
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
45
330
Choline
34.1 mg
9.7 mg
73
815
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.9 g
12.2 g
232
1776
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
301 kcal
85.3 kcal
75
387
Figure 3. Nutritional profile of lemon turnover or dumpling with 52 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Turnover Or Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Turnover Or Dumpling

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover78.0 g2.8 oz
Figure 4. Common serving sizes of lemon turnover or dumpling

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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