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Nutritional Profile of Rice Flour Cake (Without Icing Or Filling)

We got 43 nutritional values in our nutrition profile for Rice Flour Cake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rice Flour Cake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Flour Cake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Flour Cake (Without Icing Or Filling)

44.2%
8%
4.5%
41%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Flour Cake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Flour Cake (Without Icing Or Filling)

6.9%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Flour Cake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Flour Cake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
63
581
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
14.7 g
4.2 g
224
670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
401 mg
113.7 mg
318
2470
Fatty Acids, total polyunsaturated
148 mg
42 mg
294
2367
Fatty Acids, total saturated
6.9 g
2 g
55
584
Total Lipid (Fat)
8 g
2.3 g
168
951
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
431 mg
122.2 mg
20
189
Caproic Acid (6:0)
44 mg
12.5 mg
114
314
Caprylic Acid (8:0)
543 mg
153.9 mg
16
98
Lauric Acid (12:0)
3.4 g
975.2 mg
14
103
Myristic Acid (14:0)
1.4 g
385.6 mg
27
219
Palmitic Acid (16:0)
712 mg
201.8 mg
240
1574
Stearic Acid (18:0)
405 mg
114.8 mg
244
1287
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
400 mg
113.4 mg
317
2432
Palmitoleic Acid (16:1)
1 mg
0.3 mg
165
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
137 mg
38.8 mg
276
2257
Linolenic Acid (18:3)
10 mg
2.8 mg
229
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
102
1173
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
8
360
Folate, food
6 µg
1.7 µg
24
283
Folate, total
59 µg
16.7 µg
8
325
Folic Acid
52 µg
14.7 µg
3
213
Niacin
1.7 mg
476.3 µg
32
1338
Riboflavin
336 µg
95.3 µg
8
475
Thiamin
178 µg
50.5 µg
34
706
Vitamin B12
0.01 µg
0.003 µg
59
729
Vitamin B6
61 µg
17.3 µg
56
920
Vitamin C
1.7 mg
481.9 µg
69
606
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
152
636
Phylloquinone
0.1 µg
0.03 µg
130
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
15
361
Copper, Cu
164 µg
46.5 µg
43
685
Iron, Fe
2.2 mg
626.5 µg
24
700
Magnesium, Mg
27 mg
7.7 mg
27
314
Phosphorus, P
126 mg
35.7 mg
59
538
Potassium, K
205 mg
58.1 mg
63
693
Selenium, Se
9.6 µg
2.7 µg
47
596
Sodium, Na
296 mg
83.9 mg
69
853
Zinc, Zn
900 µg
255.1 µg
21
824
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.5 mg
1.3 mg
236
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41 g
11.6 g
249
1805
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
262 kcal
74.3 kcal
108
426
Figure 3. Nutritional profile of rice flour cake (without icing or filling) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz

Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One 24 oz. bag of Gluten-Free Brown Rice Flour
  • 35 grams of whole grains per serving
  • Usda-Certified Organic and Non-GMO Project Verified
  • Certified Gluten-Free
  • Certified Kosher

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Rice Flour Cake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch16.9 g0.6 oz
1 Piece (2-1/2" Dia, 1-3/8" High)77.0 g2.7 oz
Figure 4. Common serving sizes of rice flour cake (without icing or filling)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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