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Nutritional Profile of Vanilla Wafer Dessert Base

We got 46 nutritional values in our nutrition profile for Vanilla Wafer Dessert Base.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vanilla Wafer Dessert Base

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Wafer Dessert Base

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Wafer Dessert Base

50.2%
36.2%
3.7%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Wafer Dessert Base

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Wafer Dessert Base

7.4%
15.6%
10.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Wafer Dessert Base

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Wafer Dessert Base

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.2 g
14.2 g
39
509
Fiber, total dietary
100 mg
28.3 mg
43
258
Sugars (Total incl. NLEA)
7.3 g
2.1 g
274
976
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.6 g
4.4 g
2
243
Fatty Acids, total polyunsaturated
10.7 g
3 g
6
228
Fatty Acids, total saturated
7.4 g
2.1 g
49
522
Total Lipid (Fat)
36.2 g
10.3 g
2
231
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
102 mg
28.9 mg
191
1048
Palmitic Acid (16:0)
4.5 g
1.3 g
17
511
Stearic Acid (18:0)
2.9 g
816.5 mg
12
335
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.6 g
4.4 g
2
226
Palmitoleic Acid (16:1)
1 mg
0.3 mg
165
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.2 g
2.9 g
4
211
Linolenic Acid (18:3)
508 mg
144 mg
23
456
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
153
1249
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
15
376
Folate, food
6 µg
1.7 µg
24
283
Folate, total
49 µg
13.9 µg
14
335
Folic Acid
43 µg
12.2 µg
9
222
Niacin
2.1 mg
598.2 µg
17
1249
Riboflavin
229 µg
64.9 µg
54
582
Thiamin
189 µg
53.6 µg
28
695
Vitamin B12
0.1 µg
0.03 µg
51
721
Vitamin B6
52 µg
14.7 µg
65
929
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.1 mg
867.5 µg
7
340
beta-Carotene
197 µg
55.8 µg
21
969
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
27 µg
7.7 µg
94
1007
Phylloquinone
34 µg
9.6 µg
1
590
Retinol
253 µg
71.7 µg
7
245
Vitamin A, RAE
269 µg
76.3 µg
11
444
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
12
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
120
505
Copper, Cu
68 µg
19.3 µg
109
781
Iron, Fe
1.6 mg
462.1 µg
52
758
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
78 mg
22.1 mg
106
591
Potassium, K
79 mg
22.4 mg
162
821
Selenium, Se
7.7 µg
2.2 µg
61
616
Sodium, Na
515 mg
146 mg
5
634
Zinc, Zn
240 µg
68 µg
82
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
54
342
Choline
22.7 mg
6.4 mg
126
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
346
2241
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
531 kcal
150.5 kcal
2
159
Figure 3. Nutritional profile of vanilla wafer dessert base with 46 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Wafer Dessert Base" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Wafer Dessert Base

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup129.0 g4.6 oz
Figure 4. Common serving sizes of vanilla wafer dessert base

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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