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Nutritional Profile of Raspberry Pie (Two Crust)

We got 44 nutritional values in our nutrition profile for Raspberry Pie (Two Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raspberry Pie (Two Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raspberry Pie (Two Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raspberry Pie (Two Crust)

36.4%
12.4%
2.7%
47.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raspberry Pie (Two Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raspberry Pie (Two Crust)

2.9%
5%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raspberry Pie (Two Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raspberry Pie (Two Crust)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.4 g
10.3 g
136
701
Fiber, total dietary
3.8 g
1.1 g
9
210
Sugars (Total incl. NLEA)
15.9 g
4.5 g
207
643
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
96
949
Fatty Acids, total polyunsaturated
3.6 g
1 g
67
781
Fatty Acids, total saturated
2.9 g
827.8 mg
195
1224
Total Lipid (Fat)
12.4 g
3.5 g
111
663
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
18 mg
5.1 mg
228
1132
Palmitic Acid (16:0)
1.5 g
422.4 mg
163
1132
Stearic Acid (18:0)
1.3 g
371.4 mg
95
614
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
100
900
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
14 mg
4 mg
46
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
944 mg
68
739
Linolenic Acid (18:3)
299 mg
84.8 mg
62
657
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
768.3 mg
211
1348
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
39
407
Folate, food
11 µg
3.1 µg
19
278
Folate, total
33 µg
9.4 µg
30
353
Folic Acid
22 µg
6.2 µg
28
243
Niacin
1.4 mg
382.7 µg
57
1441
Riboflavin
112 µg
31.8 µg
151
699
Thiamin
144 µg
40.8 µg
59
740
Vitamin B6
35 µg
9.9 µg
82
946
Vitamin C
11 mg
3.1 mg
25
513
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
18
457
alpha-Tocopherol
1.2 mg
351.5 µg
48
519
beta-Carotene
16 µg
4.5 µg
77
1150
Lutein + Zeaxanthin
60 µg
17 µg
66
974
Phylloquinone
11.1 µg
3.1 µg
38
811
Retinol
13 µg
3.7 µg
115
468
Vitamin A, RAE
15 µg
4.3 µg
121
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
143
534
Copper, Cu
72 µg
20.4 µg
106
777
Iron, Fe
1.3 mg
371.4 µg
76
790
Magnesium, Mg
16 mg
4.5 mg
38
345
Phosphorus, P
37 mg
10.5 mg
143
636
Potassium, K
91 mg
25.8 mg
152
809
Selenium, Se
7.1 µg
2 µg
66
622
Sodium, Na
205 mg
58.1 mg
116
944
Zinc, Zn
350 µg
99.2 µg
71
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
206
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.6 g
13.5 g
200
1680
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
107
425
Figure 3. Nutritional profile of raspberry pie (two crust) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Raspberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raspberry Pie (Two Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch18.9 g0.7 oz
1 Piece (1/8 Of 9" Dia)150.0 g5.3 oz
1 Pie (9" Dia)1,203.0 g42.4 oz
Figure 4. Common serving sizes of raspberry pie (two crust)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Raspberry PieNo of
Nutrients
(One Crust)
46
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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