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Nutritional Profile of Raspberry Pie (One Crust)

We got 46 nutritional values in our nutrition profile for Raspberry Pie (One Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raspberry Pie (One Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raspberry Pie (One Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raspberry Pie (One Crust)

35.4%

8.8%

2.1%

53%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raspberry Pie (One Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raspberry Pie (One Crust)

3.6%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raspberry Pie (One Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raspberry Pie (One Crust)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	35.4 g	10 g	148	719
Fiber, total dietary	4.3 g	1.2 g	7	205
Sugars (Total incl. NLEA)	19.6 g	5.6 g	159	562
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.6 g	1 g	150	1214
Fatty Acids, total polyunsaturated	2.6 g	745.6 mg	103	980
Fatty Acids, total saturated	2 g	561.3 mg	251	1452
Total Lipid (Fat)	8.8 g	2.5 g	152	870
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	182	531
Myristic Acid (14:0)	12 mg	3.4 mg	234	1138
Palmitic Acid (16:0)	1 g	289.2 mg	206	1287
Stearic Acid (18:0)	877 mg	248.6 mg	158	818
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.5 g	1 g	153	1165
Palmitoleic Acid (16:1)	2 mg	0.6 mg	164	981
Paullinic Acid (20:1)	12 mg	3.4 mg	48	462
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.4 g	674.7 mg	103	932
Linolenic Acid (18:3)	246 mg	69.7 mg	80	710
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	584 mg	240	1413
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	34 µg	9.6 µg	51	421
Folate, food	11 µg	3.1 µg	19	278
Folate, total	24 µg	6.8 µg	39	365
Folic Acid	14 µg	4 µg	36	251
Niacin	1 mg	283.5 µg	93	1570
Riboflavin	83 µg	23.5 µg	171	728
Thiamin	97 µg	27.5 µg	95	787
Vitamin B6	38 µg	10.8 µg	79	943
Vitamin C	13.6 mg	3.9 mg	23	487
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	8 µg	2.3 µg	17	456
alpha-Tocopherol	1.1 mg	320.3 µg	58	530
beta-Carotene	19 µg	5.4 µg	74	1147
Lutein + Zeaxanthin	73 µg	20.7 µg	53	961
Phylloquinone	10.2 µg	2.9 µg	46	820
Retinol	16 µg	4.5 µg	112	465
Vitamin A, RAE	19 µg	5.4 µg	117	694
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	17 mg	4.8 mg	142	533
Copper, Cu	71 µg	20.1 µg	107	778
Iron, Fe	1 mg	292 µg	99	818
Magnesium, Mg	17 mg	4.8 mg	37	343
Phosphorus, P	32 mg	9.1 mg	148	641
Potassium, K	100 mg	28.3 mg	145	798
Selenium, Se	4.6 µg	1.3 µg	90	647
Sodium, Na	136 mg	38.6 mg	159	1013
Zinc, Zn	350 µg	99.2 µg	71	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	9.1 mg	2.6 mg	202	1065
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	53 g	15 g	162	1552
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	222 kcal	62.9 kcal	138	466

Figure 3. Nutritional profile of raspberry pie (one crust) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Raspberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Duncan Hines Wilderness Simply Pie Filling, R... available on Amazon — Duncan Hines Wilderness Simply Pie Filling, R...

Duncan Hines Wilderness Simply Pie Filling & ... available on Amazon — Duncan Hines Wilderness Simply Pie Filling & ...

Duncan Hines Comstock Simply Pie Filling, Ras... available on Amazon — Duncan Hines Comstock Simply Pie Filling, Ras...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raspberry Pie (One Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Surface Inch	17.2 g	0.6 oz
1 Piece (1/8 Of 9" Dia)	137.0 g	4.8 oz
1 Pie (9" Dia)	1,096.0 g	38.7 oz

Figure 4. Common serving sizes of raspberry pie (one crust)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Raspberry Pie	No of Nutrients
Raspberry Pie (Two Crust)	44

Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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