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Nutritional Profile of Marble Cake Or Cupcake (Without Icing Or Filling)

We got 53 nutritional values in our nutrition profile for Marble Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Marble Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marble Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marble Cake Or Cupcake (Without Icing Or Filling)

45.4%
15.8%
4.7%
32.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Marble Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Marble Cake Or Cupcake (Without Icing Or Filling)

3.1%
6.8%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marble Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marble Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.4 g
12.9 g
58
565
Fiber, total dietary
800 mg
226.8 mg
36
251
Sugars (Total incl. NLEA)
23.7 g
6.7 g
105
466
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
47
672
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
26
586
Fatty Acids, total saturated
3.1 g
870.3 mg
186
1195
Total Lipid (Fat)
15.8 g
4.5 g
74
546
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
24 mg
6.8 mg
223
1126
Palmitic Acid (16:0)
2 g
561.3 mg
116
991
Stearic Acid (18:0)
992 mg
281.2 mg
132
713
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.7 g
1.9 g
52
647
Palmitoleic Acid (16:1)
76 mg
21.5 mg
98
907
Paullinic Acid (20:1)
41 mg
11.6 mg
23
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
10
411
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
14
260
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
30
582
Linolenic Acid (18:3)
528 mg
149.7 mg
22
442
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
91
1148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
30
398
Folate, food
10 µg
2.8 µg
20
279
Folate, total
38 µg
10.8 µg
25
347
Folic Acid
28 µg
7.9 µg
22
237
Niacin
1.3 mg
362.9 µg
63
1462
Riboflavin
169 µg
47.9 µg
105
642
Thiamin
123 µg
34.9 µg
74
761
Vitamin B12
0.3 µg
0.1 µg
32
702
Vitamin B6
41 µg
11.6 µg
76
940
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
467.8 µg
32
478
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
92 µg
26.1 µg
38
942
Phylloquinone
12 µg
3.4 µg
36
802
Retinol
29 µg
8.2 µg
99
452
Vitamin A, RAE
29 µg
8.2 µg
107
683
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
13
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
85
464
Copper, Cu
110 µg
31.2 µg
76
739
Iron, Fe
1.6 mg
453.6 µg
54
761
Magnesium, Mg
17 mg
4.8 mg
37
343
Phosphorus, P
188 mg
53.3 mg
18
476
Potassium, K
138 mg
39.1 mg
115
760
Selenium, Se
7.2 µg
2 µg
65
621
Sodium, Na
487 mg
138.1 mg
17
662
Zinc, Zn
530 µg
150.3 µg
53
867
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
11
72
Cholesterol
67 mg
19 mg
29
314
Choline
44.8 mg
12.7 mg
46
709
Theobromine
59 mg
16.7 mg
45
141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.3 g
9.2 g
292
1927
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
336 kcal
95.3 kcal
51
352
Figure 3. Nutritional profile of marble cake or cupcake (without icing or filling) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Marble Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marble Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.0 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Piece (1/10 Of 8" Or 9" Dia)42.0 g1.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)420.0 g14.8 oz
Figure 4. Common serving sizes of marble cake or cupcake (without icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Marble Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
56
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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