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Nutritional Profile of Snack Cake (With Icing Or Filling, Not Chocolate)

We got 44 nutritional values in our nutrition profile for Snack Cake (With Icing Or Filling, Not Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Snack Cake (With Icing Or Filling, Not Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snack Cake (With Icing Or Filling, Not Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snack Cake (With Icing Or Filling, Not Chocolate)

64%
11.5%
3.5%
19.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Snack Cake (With Icing Or Filling, Not Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Snack Cake (With Icing Or Filling, Not Chocolate)

4.1%
4.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Snack Cake (With Icing Or Filling, Not Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snack Cake (With Icing Or Filling, Not Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64 g
18.1 g
8
353
Fiber, total dietary
1 g
283.5 mg
34
248
Sugars (Total incl. NLEA)
37.3 g
10.6 g
28
288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
102
972
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
135
1153
Fatty Acids, total saturated
4.1 g
1.2 g
133
1001
Total Lipid (Fat)
11.5 g
3.3 g
119
702
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
122 mg
34.6 mg
188
1028
Palmitic Acid (16:0)
2 g
561.3 mg
116
991
Stearic Acid (18:0)
1.9 g
535.8 mg
43
478
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
109
945
Palmitoleic Acid (16:1)
121 mg
34.3 mg
71
862
Paullinic Acid (20:1)
19 mg
5.4 mg
41
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
128
1090
Linolenic Acid (18:3)
131 mg
37.1 mg
142
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
983.7 mg
170
1272
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
33
401
Folate, food
14 µg
4 µg
16
275
Folate, total
38 µg
10.8 µg
25
347
Folic Acid
24 µg
6.8 µg
26
241
Niacin
1.6 mg
439.4 µg
42
1384
Riboflavin
168 µg
47.6 µg
106
643
Thiamin
181 µg
51.3 µg
32
703
Vitamin B12
0.2 µg
0.1 µg
41
711
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
103
581
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
9.7 µg
2.7 µg
50
825
Retinol
5 µg
1.4 µg
121
476
Vitamin A, RAE
5 µg
1.4 µg
131
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
135
523
Copper, Cu
148 µg
42 µg
50
701
Iron, Fe
1.4 mg
385.6 µg
72
785
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
185 mg
52.4 mg
20
479
Potassium, K
71 mg
20.1 mg
169
829
Selenium, Se
3.5 µg
1 µg
101
658
Sodium, Na
470 mg
133.2 mg
20
679
Zinc, Zn
600 µg
170.1 µg
46
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
52
340
Choline
37.8 mg
10.7 mg
61
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.6 g
5.6 g
332
2071
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
374 kcal
106 kcal
35
314
Figure 3. Nutritional profile of snack cake (with icing or filling, not chocolate) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Snack Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Snack Cake (With Icing Or Filling, Not Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch7.9 g0.3 oz
1 Snack Cake40.0 g1.4 oz
Figure 4. Common serving sizes of snack cake (with icing or filling, not chocolate)

3 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 3

Click on a food to explore all of the nutrients it contains.

Snack CakeNo of
Nutrients
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
55
(With Icing Or Filling, Chocolate)
46
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
53
Figure 5. Similar desserts 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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