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Nutritional Profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

We got 55 nutritional values in our nutrition profile for Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

69.4%
13%
3.7%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

5.6%
3.5%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.4 g
19.7 g
2
292
Fiber, total dietary
14.9 g
4.2 g
1
103
Sugars (Total incl. NLEA)
33.4 g
9.5 g
43
330
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
151
1220
Fatty Acids, total polyunsaturated
3 g
859 mg
93
898
Fatty Acids, total saturated
5.6 g
1.6 g
92
764
Total Lipid (Fat)
13 g
3.7 g
107
646
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
129 mg
36.6 mg
83
329
Capric Acid (10:0)
103 mg
29.2 mg
115
429
Caproic Acid (6:0)
67 mg
19 mg
94
291
Caprylic Acid (8:0)
47 mg
13.3 mg
100
357
Lauric Acid (12:0)
108 mg
30.6 mg
127
602
Myristic Acid (14:0)
351 mg
99.5 mg
139
799
Palmitic Acid (16:0)
3.2 g
907.2 mg
47
717
Stearic Acid (18:0)
1.4 g
408.2 mg
83
582
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
969.6 mg
158
1188
Palmitoleic Acid (16:1)
58 mg
16.4 mg
114
925
Paullinic Acid (20:1)
36 mg
10.2 mg
27
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
14
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
20
266
Linoleic Acid (18:2 n-6)
2.6 g
739.9 mg
95
889
Linolenic Acid (18:3)
380 mg
107.7 mg
39
576
Parinaric Acid (18:4)
2 mg
0.6 mg
4
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
152
1248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
105 µg
29.8 µg
4
350
Folate, food
18 µg
5.1 µg
12
271
Folate, total
69 µg
19.6 µg
5
314
Folic Acid
51 µg
14.5 µg
4
214
Niacin
2.1 mg
595.3 µg
18
1250
Riboflavin
296 µg
83.9 µg
17
515
Thiamin
276 µg
78.2 µg
10
608
Vitamin B12
0.2 µg
0.1 µg
42
712
Vitamin B6
46 µg
13 µg
71
935
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
320.3 µg
58
530
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
7.5 µg
2.1 µg
65
847
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
1 µg
0.3 µg
134
712
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
149 mg
42.2 mg
29
396
Copper, Cu
243 µg
68.9 µg
16
606
Iron, Fe
4 mg
1.1 mg
6
520
Magnesium, Mg
34 mg
9.6 mg
20
300
Phosphorus, P
146 mg
41.4 mg
42
518
Potassium, K
193 mg
54.7 mg
72
705
Selenium, Se
20.5 µg
5.8 µg
3
486
Sodium, Na
483 mg
136.9 mg
18
666
Zinc, Zn
730 µg
207 µg
34
845
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
9
70
Cholesterol
93 mg
26.4 mg
16
288
Choline
68.4 mg
19.4 mg
14
477
Theobromine
132 mg
37.4 mg
12
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.3 g
3.2 g
343
2153
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
409 kcal
115.9 kcal
18
279
Figure 3. Nutritional profile of snack cake (chocolate, with icing or filling, reduced fat & calories) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Snack Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Cake27.0 g1.0 oz
Figure 4. Common serving sizes of snack cake (chocolate, with icing or filling, reduced fat & calories)

3 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 3

Click on a food to explore all of the nutrients it contains.

Snack CakeNo of
Nutrients
(With Icing Or Filling, Chocolate)
46
(With Icing Or Filling, Not Chocolate)
44
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
53
Figure 5. Similar desserts 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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