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Nutritional Profile of Pecan Pie - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Pecan Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pecan Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecan Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecan Pie

59.6%
16.7%
4.5%
18.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecan Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecan Pie

2.7%
8.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecan Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecan Pie

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.6 g
16.9 g
17
398
Fiber, total dietary
2.1 g
595.3 mg
23
232
Sugars (Total incl. NLEA)
25.2 g
7.1 g
89
441
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
17
487
Fatty Acids, total polyunsaturated
3.6 g
1 g
70
794
Fatty Acids, total saturated
2.7 g
751.3 mg
210
1291
Total Lipid (Fat)
16.7 g
4.7 g
64
520
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
176
524
Myristic Acid (14:0)
32 mg
9.1 mg
215
1118
Palmitic Acid (16:0)
1.6 g
445.1 mg
153
1110
Stearic Acid (18:0)
1 g
289.2 mg
127
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
15
464
Palmitoleic Acid (16:1)
43 mg
12.2 mg
128
940
Paullinic Acid (20:1)
36 mg
10.2 mg
27
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
952.5 mg
66
735
Linolenic Acid (18:3)
193 mg
54.7 mg
101
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
100
1169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
43
412
Folate, food
17 µg
4.8 µg
13
272
Folate, total
32 µg
9.1 µg
31
355
Folic Acid
16 µg
4.5 µg
34
249
Niacin
1.3 mg
371.4 µg
61
1448
Riboflavin
78 µg
22.1 µg
176
733
Thiamin
204 µg
57.8 µg
22
680
Vitamin B12
0.1 µg
0.03 µg
48
718
Vitamin B6
38 µg
10.8 µg
79
943
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
86
563
beta-Carotene
4 µg
1.1 µg
89
1162
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
39 µg
11.1 µg
85
995
Phylloquinone
15.5 µg
4.4 µg
22
767
Retinol
50 µg
14.2 µg
82
430
Vitamin A, RAE
51 µg
14.5 µg
89
660
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
137
525
Copper, Cu
184 µg
52.2 µg
35
665
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
22 mg
6.2 mg
32
328
Phosphorus, P
83 mg
23.5 mg
101
586
Potassium, K
99 mg
28.1 mg
146
799
Selenium, Se
7 µg
2 µg
67
623
Sodium, Na
275 mg
78 mg
78
874
Zinc, Zn
870 µg
246.6 µg
23
827
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
51
339
Choline
49.5 mg
14 mg
32
662
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.2 g
5.2 g
337
2086
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
407 kcal
115.4 kcal
20
281
Figure 3. Nutritional profile of pecan pie with 47 nutrient values.

Foods Available Online

We searched Amazon for "Pecan Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pecan Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch14.4 g0.5 oz
1 Piece (1/8 Of 9" Dia)114.0 g4.0 oz
1 Cup202.0 g7.1 oz
1 Pie (8" Dia)584.0 g20.6 oz
1 Pie (9" Dia)915.0 g32.3 oz
1 Pie (10" Dia)1,127.0 g39.8 oz
Figure 4. Common serving sizes of pecan pie

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pecan PieNo of
Nutrients
(Individual Size Or Tart)
47
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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