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Nutritional Profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

We got 52 nutritional values in our nutrition profile for Pudding Pie (With Chocolate Coating, Chocolate, Individual Size).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

43%
22.2%
4.3%
29.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

8.1%
8.4%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43 g
12.2 g
71
597
Fiber, total dietary
2 g
567 mg
24
235
Sugars (Total incl. NLEA)
15.9 g
4.5 g
208
644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
16
482
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
49
702
Fatty Acids, total saturated
8.1 g
2.3 g
44
446
Total Lipid (Fat)
22.2 g
6.3 g
28
406
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
186 mg
52.7 mg
71
346
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
230 mg
65.2 mg
27
201
Lauric Acid (12:0)
1.4 g
387.3 mg
24
170
Myristic Acid (14:0)
653 mg
185.1 mg
83
508
Palmitic Acid (16:0)
3.3 g
943.2 mg
42
691
Stearic Acid (18:0)
2.2 g
632.8 mg
24
413
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.1 g
2.3 g
18
481
Palmitoleic Acid (16:1)
198 mg
56.1 mg
34
785
Paullinic Acid (20:1)
77 mg
21.8 mg
6
397
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
37
285
Linoleic Acid (18:2 n-6)
4 g
1.1 g
43
644
Linolenic Acid (18:3)
67 mg
19 mg
183
889
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
113
1189
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
37
405
Folate, food
11 µg
3.1 µg
19
278
Folate, total
34 µg
9.6 µg
29
352
Folic Acid
23 µg
6.5 µg
27
242
Niacin
1.7 mg
477.4 µg
31
1337
Riboflavin
109 µg
30.9 µg
153
702
Thiamin
152 µg
43.1 µg
53
732
Vitamin B12
0.1 µg
0.01 µg
55
725
Vitamin B6
30 µg
8.5 µg
87
951
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
550 µg
20
449
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
4.2 µg
1.2 µg
90
883
Retinol
6 µg
1.7 µg
120
475
Vitamin A, RAE
6 µg
1.7 µg
130
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
130
518
Copper, Cu
101 µg
28.6 µg
81
748
Iron, Fe
1.8 mg
507.5 µg
41
742
Magnesium, Mg
17 mg
4.8 mg
37
343
Phosphorus, P
68 mg
19.3 mg
116
604
Potassium, K
133 mg
37.7 mg
120
765
Selenium, Se
3.4 µg
1 µg
102
659
Sodium, Na
280 mg
79.4 mg
73
869
Zinc, Zn
440 µg
124.7 µg
62
881
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
1 mg
283.5 µg
92
380
Choline
11.3 mg
3.2 mg
192
1043
Theobromine
33 mg
9.4 mg
61
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.1 g
8.3 g
300
1965
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
30
299
Figure 3. Nutritional profile of pudding pie (with chocolate coating, chocolate, individual size) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Pudding Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Pie142.0 g5.0 oz
Figure 4. Common serving sizes of pudding pie (with chocolate coating, chocolate, individual size)

3 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 3

Click on a food to explore all of the nutrients it contains.

Pudding PieNo of
Nutrients
(Flavors Other Than Chocolate, Individual Size Or Tart)
51
(Flavors Other Than Chocolate)
51
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
52
Figure 5. Similar desserts 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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