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Nutritional Profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
We got 52 nutritional values in our nutrition profile for Pudding Pie (With Chocolate Coating, Chocolate, Individual Size).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43 g | 12.2 g | 71 | 597 |
| Fiber, total dietary | 2 g | 567 mg | 24 | 235 |
| Sugars (Total incl. NLEA) | 15.9 g | 4.5 g | 208 | 644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 16 | 482 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 49 | 702 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 44 | 446 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 28 | 406 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 186 mg | 52.7 mg | 71 | 346 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 230 mg | 65.2 mg | 27 | 201 |
| Lauric Acid (12:0) | 1.4 g | 387.3 mg | 24 | 170 |
| Myristic Acid (14:0) | 653 mg | 185.1 mg | 83 | 508 |
| Palmitic Acid (16:0) | 3.3 g | 943.2 mg | 42 | 691 |
| Stearic Acid (18:0) | 2.2 g | 632.8 mg | 24 | 413 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 18 | 481 |
| Palmitoleic Acid (16:1) | 198 mg | 56.1 mg | 34 | 785 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 6 | 397 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 37 | 285 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 43 | 644 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 183 | 889 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 113 | 1189 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 37 | 405 |
| Folate, food | 11 µg | 3.1 µg | 19 | 278 |
| Folate, total | 34 µg | 9.6 µg | 29 | 352 |
| Folic Acid | 23 µg | 6.5 µg | 27 | 242 |
| Niacin | 1.7 mg | 477.4 µg | 31 | 1337 |
| Riboflavin | 109 µg | 30.9 µg | 153 | 702 |
| Thiamin | 152 µg | 43.1 µg | 53 | 732 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 55 | 725 |
| Vitamin B6 | 30 µg | 8.5 µg | 87 | 951 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 550 µg | 20 | 449 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 4.2 µg | 1.2 µg | 90 | 883 |
| Retinol | 6 µg | 1.7 µg | 120 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 130 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 130 | 518 |
| Copper, Cu | 101 µg | 28.6 µg | 81 | 748 |
| Iron, Fe | 1.8 mg | 507.5 µg | 41 | 742 |
| Magnesium, Mg | 17 mg | 4.8 mg | 37 | 343 |
| Phosphorus, P | 68 mg | 19.3 mg | 116 | 604 |
| Potassium, K | 133 mg | 37.7 mg | 120 | 765 |
| Selenium, Se | 3.4 µg | 1 µg | 102 | 659 |
| Sodium, Na | 280 mg | 79.4 mg | 73 | 869 |
| Zinc, Zn | 440 µg | 124.7 µg | 62 | 881 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 1 mg | 283.5 µg | 92 | 380 |
| Choline | 11.3 mg | 3.2 mg | 192 | 1043 |
| Theobromine | 33 mg | 9.4 mg | 61 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.1 g | 8.3 g | 300 | 1965 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 30 | 299 |
Foods Available Online
We searched Amazon for "Pudding Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Pie | 142.0 g | 5.0 oz |
3 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pudding Pie | No of Nutrients |
(Flavors Other Than Chocolate, Individual Size Or Tart) | 51 |
(Flavors Other Than Chocolate) | 51 |
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | 52 |
Recommended High Quality Supplements
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