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Nutritional Profile of Blackberry Pie (Individual Size Or Tart)

We got 43 nutritional values in our nutrition profile for Blackberry Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blackberry Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blackberry Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blackberry Pie (Individual Size Or Tart)

36.4%
14%
3.1%
45.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blackberry Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blackberry Pie (Individual Size Or Tart)

3.3%
5.7%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blackberry Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blackberry Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.4 g
10.3 g
136
701
Fiber, total dietary
3.1 g
878.8 mg
14
219
Sugars (Total incl. NLEA)
15 g
4.3 g
219
663
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
73
841
Fatty Acids, total polyunsaturated
4.1 g
1.1 g
52
714
Fatty Acids, total saturated
3.3 g
946.9 mg
175
1144
Total Lipid (Fat)
14 g
4 g
93
605
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1.7 g
481.9 mg
145
1074
Stearic Acid (18:0)
1.5 g
425.2 mg
74
565
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
77
792
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
54
680
Linolenic Acid (18:3)
311 mg
88.2 mg
55
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
881.7 mg
194
1308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
31
399
Folate, food
12 µg
3.4 µg
18
277
Folate, total
38 µg
10.8 µg
25
347
Folic Acid
26 µg
7.4 µg
24
239
Niacin
1.5 mg
433.7 µg
43
1391
Riboflavin
120 µg
34 µg
144
691
Thiamin
160 µg
45.4 µg
49
724
Vitamin B6
23 µg
6.5 µg
94
958
Vitamin C
8.3 mg
2.4 mg
33
540
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
40
499
beta-Carotene
60 µg
17 µg
44
1106
Lutein + Zeaxanthin
50 µg
14.2 µg
75
984
Phylloquinone
17.1 µg
4.8 µg
18
751
Retinol
12 µg
3.4 µg
116
469
Vitamin A, RAE
17 µg
4.8 µg
119
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
142
533
Copper, Cu
105 µg
29.8 µg
78
744
Iron, Fe
1.4 mg
399.7 µg
68
780
Magnesium, Mg
15 mg
4.3 mg
39
348
Phosphorus, P
36 mg
10.2 mg
144
637
Potassium, K
95 mg
26.9 mg
150
805
Selenium, Se
8.4 µg
2.4 µg
55
609
Sodium, Na
279 mg
79.1 mg
74
870
Zinc, Zn
410 µg
116.2 µg
65
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
217
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.4 g
12.9 g
217
1731
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
280 kcal
79.4 kcal
92
408
Figure 3. Nutritional profile of blackberry pie (individual size or tart) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Blackberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blackberry Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of blackberry pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Blackberry PieNo of
Nutrients
(Two Crust)
44
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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