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Nutritional Profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

We got 57 nutritional values in our nutrition profile for Shortcake (With Whipped Cream & Fruit, Sponge Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shortcake (With Whipped Cream & Fruit, Sponge Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

47.3%
4.3%
4.2%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

2%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shortcake (With Whipped Cream & Fruit, Sponge Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shortcake (With Whipped Cream & Fruit, Sponge Type)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.3 g
13.4 g
45
542
Fiber, total dietary
900 mg
255.1 mg
35
250
Sugars (Total incl. NLEA)
29.4 g
8.3 g
63
383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
256
1790
Fatty Acids, total polyunsaturated
434 mg
123 mg
241
2081
Fatty Acids, total saturated
2 g
564.2 mg
250
1449
Total Lipid (Fat)
4.3 g
1.2 g
227
1323
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
76 mg
21.5 mg
114
382
Capric Acid (10:0)
59 mg
16.7 mg
141
473
Caproic Acid (6:0)
44 mg
12.5 mg
114
314
Caprylic Acid (8:0)
27 mg
7.7 mg
118
377
Lauric Acid (12:0)
66 mg
18.7 mg
153
644
Myristic Acid (14:0)
240 mg
68 mg
162
910
Palmitic Acid (16:0)
1 g
286.3 mg
209
1292
Stearic Acid (18:0)
414 mg
117.4 mg
241
1278
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
8
210
Oleic Acid (18:1)
1.2 g
337.4 mg
263
1795
Palmitoleic Acid (16:1)
102 mg
28.9 mg
81
881
Paullinic Acid (20:1)
5 mg
1.4 mg
55
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
15
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
25
271
Linoleic Acid (18:2 n-6)
343 mg
97.2 mg
223
2051
Linolenic Acid (18:3)
61 mg
17.3 mg
188
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
119
1198
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
32
400
Folate, food
16 µg
4.5 µg
14
273
Folate, total
39 µg
11.1 µg
24
345
Folic Acid
23 µg
6.5 µg
27
242
Niacin
1.4 mg
405.4 µg
52
1418
Riboflavin
197 µg
55.8 µg
80
614
Thiamin
177 µg
50.2 µg
35
707
Vitamin B12
0.2 µg
0.1 µg
40
710
Vitamin B6
52 µg
14.7 µg
65
929
Vitamin C
15.5 mg
4.4 mg
18
468
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
24
463
alpha-Tocopherol
310 µg
87.9 µg
129
612
beta-Carotene
9 µg
2.6 µg
84
1157
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
65 µg
18.4 µg
61
969
Phylloquinone
0.9 µg
0.3 µg
122
916
Retinol
49 µg
13.9 µg
83
431
Vitamin A, RAE
50 µg
14.2 µg
90
661
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
102
484
Copper, Cu
56 µg
15.9 µg
120
793
Iron, Fe
2 mg
561.3 µg
33
723
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
110 mg
31.2 mg
74
554
Potassium, K
124 mg
35.2 mg
127
774
Selenium, Se
6.5 µg
1.8 µg
71
628
Sodium, Na
428 mg
121.3 mg
30
721
Zinc, Zn
420 µg
119.1 µg
64
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
21
303
Choline
28.7 mg
8.1 mg
94
869
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.2 g
12.2 g
229
1771
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
242 kcal
68.6 kcal
124
446
Figure 3. Nutritional profile of shortcake (with whipped cream & fruit, sponge type) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Shortcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shortcake (With Whipped Cream & Fruit, Sponge Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.4 g0.2 oz
1 Cake (3" Dia) With Fruit And Whipped Cream118.0 g4.2 oz
1 Cup151.0 g5.3 oz
1 2-layer Cake (9" Dia, Approx 4" High)1,365.0 g48.1 oz
Figure 4. Common serving sizes of shortcake (with whipped cream & fruit, sponge type)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

ShortcakeNo of
Nutrients
(With Fruit, Biscuit Type)
52
(With Fruit, Sponge Type)
56
(With Whipped Cream & Fruit, Biscuit Type)
52
(With Whipped Topping & Fruit, Diet)
57
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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