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Nutritional Profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

We got 52 nutritional values in our nutrition profile for Shortcake (With Whipped Cream & Fruit, Biscuit Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

27.9%
10.4%
4%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

6.3%
2.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shortcake (With Whipped Cream & Fruit, Biscuit Type)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
208
865
Fiber, total dietary
1.4 g
396.9 mg
30
244
Sugars (Total incl. NLEA)
6.8 g
1.9 g
277
1026
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
197
1406
Fatty Acids, total polyunsaturated
529 mg
150 mg
227
1986
Fatty Acids, total saturated
6.3 g
1.8 g
74
660
Total Lipid (Fat)
10.4 g
2.9 g
133
734
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
367 mg
104 mg
10
152
Capric Acid (10:0)
291 mg
82.5 mg
35
260
Caproic Acid (6:0)
227 mg
64.4 mg
16
150
Caprylic Acid (8:0)
134 mg
38 mg
45
271
Lauric Acid (12:0)
306 mg
86.7 mg
57
420
Myristic Acid (14:0)
944 mg
267.6 mg
55
296
Palmitic Acid (16:0)
2.7 g
765.4 mg
69
826
Stearic Acid (18:0)
1.2 g
345.9 mg
102
638
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
708.7 mg
206
1402
Palmitoleic Acid (16:1)
152 mg
43.1 mg
54
831
Paullinic Acid (20:1)
8 mg
2.3 mg
52
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
45
293
Linoleic Acid (18:2 n-6)
432 mg
122.5 mg
211
1962
Linolenic Acid (18:3)
99 mg
28.1 mg
159
857
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
128
1215
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
27
395
Folate, food
14 µg
4 µg
16
275
Folate, total
41 µg
11.6 µg
22
343
Folic Acid
27 µg
7.7 µg
23
238
Niacin
1.5 mg
425.2 µg
46
1397
Riboflavin
160 µg
45.4 µg
112
651
Thiamin
180 µg
51 µg
33
704
Vitamin B12
0.1 µg
0.03 µg
48
718
Vitamin B6
42 µg
11.9 µg
75
939
Vitamin C
20.5 mg
5.8 mg
12
419
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
121
603
beta-Carotene
22 µg
6.2 µg
71
1144
Lutein + Zeaxanthin
13 µg
3.7 µg
107
1021
Phylloquinone
1.7 µg
0.5 µg
114
908
Retinol
91 µg
25.8 µg
45
388
Vitamin A, RAE
93 µg
26.4 µg
54
617
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
32
400
Copper, Cu
55 µg
15.6 µg
121
794
Iron, Fe
1.5 mg
422.4 µg
61
772
Magnesium, Mg
15 mg
4.3 mg
39
348
Phosphorus, P
106 mg
30.1 mg
78
558
Potassium, K
136 mg
38.6 mg
117
762
Selenium, Se
9.3 µg
2.6 µg
49
600
Sodium, Na
363 mg
102.9 mg
45
786
Zinc, Zn
370 µg
104.9 µg
69
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
64
352
Choline
11.1 mg
3.1 mg
193
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
141
1478
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
218 kcal
61.8 kcal
141
470
Figure 3. Nutritional profile of shortcake (with whipped cream & fruit, biscuit type) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Shortcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shortcake (With Whipped Cream & Fruit, Biscuit Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Biscuit (2" Dia) With Fruit And Whipped Cream74.0 g2.6 oz
Figure 4. Common serving sizes of shortcake (with whipped cream & fruit, biscuit type)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

ShortcakeNo of
Nutrients
(With Fruit, Biscuit Type)
52
(With Fruit, Sponge Type)
56
(With Whipped Cream & Fruit, Sponge Type)
57
(With Whipped Topping & Fruit, Diet)
57
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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