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Nutritional Profile of Pear Pie (Individual Size Or Tart)

We got 42 nutritional values in our nutrition profile for Pear Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pear Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pear Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pear Pie (Individual Size Or Tart)

39%
14.1%
2.8%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pear Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pear Pie (Individual Size Or Tart)

3.5%
5.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pear Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pear Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39 g
11.1 g
110
658
Fiber, total dietary
2 g
567 mg
24
235
Sugars (Total incl. NLEA)
16.4 g
4.6 g
201
632
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
70
835
Fatty Acids, total polyunsaturated
4 g
1.1 g
54
719
Fatty Acids, total saturated
3.5 g
989.4 mg
167
1119
Total Lipid (Fat)
14.1 g
4 g
92
602
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
1.8 g
499 mg
137
1058
Stearic Acid (18:0)
1.6 g
447.9 mg
68
544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
75
787
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
13 mg
3.7 mg
47
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
53
676
Linolenic Acid (18:3)
265 mg
75.1 mg
74
691
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
799.5 mg
204
1337
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
33
401
Folate, food
7 µg
2 µg
23
282
Folate, total
35 µg
9.9 µg
28
350
Folic Acid
28 µg
7.9 µg
22
237
Niacin
1.4 mg
405.4 µg
52
1418
Riboflavin
127 µg
36 µg
139
684
Thiamin
169 µg
47.9 µg
42
715
Vitamin B6
21 µg
6 µg
96
960
Vitamin C
1.4 mg
396.9 µg
72
609
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
78
552
beta-Carotene
5 µg
1.4 µg
88
1161
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
19 µg
5.4 µg
101
1015
Phylloquinone
9.2 µg
2.6 µg
53
830
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
151
547
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
1.3 mg
365.7 µg
77
792
Magnesium, Mg
9 mg
2.6 mg
45
381
Phosphorus, P
33 mg
9.4 mg
147
640
Potassium, K
70 mg
19.8 mg
170
831
Selenium, Se
8.9 µg
2.5 µg
52
604
Sodium, Na
309 mg
87.6 mg
66
840
Zinc, Zn
220 µg
62.4 µg
84
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.6 mg
1.3 mg
235
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
231
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
290 kcal
82.2 kcal
84
398
Figure 3. Nutritional profile of pear pie (individual size or tart) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pear Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pear Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of pear pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pear PieNo of
Nutrients
(Two Crust)
42
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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