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Nutritional Profile of Pear Pie (Two Crust) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Pear Pie (Two Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pear Pie (Two Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pear Pie (Two Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pear Pie (Two Crust)

37.9%
12.2%
2.5%
46.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pear Pie (Two Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pear Pie (Two Crust)

3%
4.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pear Pie (Two Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pear Pie (Two Crust)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.9 g
10.7 g
120
672
Fiber, total dietary
2 g
567 mg
24
235
Sugars (Total incl. NLEA)
17.7 g
5 g
185
602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
101
969
Fatty Acids, total polyunsaturated
3.5 g
980.9 mg
75
804
Fatty Acids, total saturated
3 g
850.5 mg
189
1209
Total Lipid (Fat)
12.2 g
3.5 g
113
671
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
1.5 g
430.9 mg
160
1127
Stearic Acid (18:0)
1.4 g
382.7 mg
91
602
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
105
915
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
11 mg
3.1 mg
49
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
915.7 mg
73
758
Linolenic Acid (18:3)
228 mg
64.6 mg
88
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
700.2 mg
219
1372
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
40
408
Folate, food
6 µg
1.7 µg
24
283
Folate, total
30 µg
8.5 µg
33
357
Folic Acid
24 µg
6.8 µg
26
241
Niacin
1.3 mg
354.4 µg
66
1479
Riboflavin
113 µg
32 µg
150
698
Thiamin
147 µg
41.7 µg
56
737
Vitamin B6
21 µg
6 µg
96
960
Vitamin C
1.5 mg
425.2 µg
71
608
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
87
564
beta-Carotene
5 µg
1.4 µg
88
1161
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
20 µg
5.7 µg
100
1014
Phylloquinone
8.3 µg
2.4 µg
60
839
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
151
547
Copper, Cu
67 µg
19 µg
110
782
Iron, Fe
1.1 mg
323.2 µg
91
807
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
30 mg
8.5 mg
150
643
Potassium, K
70 mg
19.8 mg
170
831
Selenium, Se
7.7 µg
2.2 µg
61
616
Sodium, Na
236 mg
66.9 mg
95
913
Zinc, Zn
200 µg
56.7 µg
86
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.5 mg
1.3 mg
236
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.6 g
13.2 g
208
1704
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
266 kcal
75.4 kcal
104
422
Figure 3. Nutritional profile of pear pie (two crust) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pear Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pear Pie (Two Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch18.9 g0.7 oz
1 Piece (1/8 Of 9" Dia)150.0 g5.3 oz
1 Pie (9" Dia)1,203.0 g42.4 oz
Figure 4. Common serving sizes of pear pie (two crust)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pear PieNo of
Nutrients
(Individual Size Or Tart)
42
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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