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Nutritional Profile of Lemon Cake Or Cupcake (With Icing Or Filling)
We got 54 nutritional values in our nutrition profile for Lemon Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lemon Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lemon Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lemon Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lemon Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55 g | 15.6 g | 26 | 455 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 39.4 g | 11.2 g | 17 | 267 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 42 | 642 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 60 | 760 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 88 | 734 |
| Total Lipid (Fat) | 17.5 g | 5 g | 56 | 499 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 214 mg | 60.7 mg | 52 | 251 |
| Capric Acid (10:0) | 168 mg | 47.6 mg | 76 | 364 |
| Caproic Acid (6:0) | 133 mg | 37.7 mg | 51 | 226 |
| Caprylic Acid (8:0) | 79 mg | 22.4 mg | 72 | 325 |
| Lauric Acid (12:0) | 171 mg | 48.5 mg | 99 | 539 |
| Myristic Acid (14:0) | 517 mg | 146.6 mg | 104 | 634 |
| Palmitic Acid (16:0) | 2.9 g | 830.6 mg | 58 | 774 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 80 | 576 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 1.9 g | 47 | 626 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 75 | 867 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 26 | 437 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 13 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 23 | 269 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 944 mg | 68 | 739 |
| Linolenic Acid (18:3) | 396 mg | 112.3 mg | 36 | 560 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 972.4 mg | 172 | 1276 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 32 | 400 |
| Folate, food | 8 µg | 2.3 µg | 22 | 281 |
| Folate, total | 36 µg | 10.2 µg | 27 | 349 |
| Folic Acid | 28 µg | 7.9 µg | 22 | 237 |
| Niacin | 992 µg | 281.2 µg | 95 | 1577 |
| Riboflavin | 136 µg | 38.6 µg | 131 | 675 |
| Thiamin | 108 µg | 30.6 µg | 86 | 776 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 47 | 717 |
| Vitamin B6 | 28 µg | 7.9 µg | 89 | 953 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 399.7 µg | 42 | 502 |
| beta-Carotene | 10 µg | 2.8 µg | 83 | 1156 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 68 µg | 19.3 µg | 58 | 966 |
| Phylloquinone | 9.5 µg | 2.7 µg | 52 | 827 |
| Retinol | 66 µg | 18.7 µg | 66 | 413 |
| Vitamin A, RAE | 67 µg | 19 µg | 75 | 643 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 105 | 488 |
| Copper, Cu | 38 µg | 10.8 µg | 138 | 811 |
| Iron, Fe | 920 µg | 260.8 µg | 109 | 830 |
| Magnesium, Mg | 6 mg | 1.7 mg | 48 | 391 |
| Phosphorus, P | 135 mg | 38.3 mg | 52 | 529 |
| Potassium, K | 47 mg | 13.3 mg | 183 | 855 |
| Selenium, Se | 5.3 µg | 1.5 µg | 83 | 640 |
| Sodium, Na | 425 mg | 120.5 mg | 32 | 724 |
| Zinc, Zn | 300 µg | 85 µg | 76 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 32 | 317 |
| Choline | 34.9 mg | 9.9 mg | 68 | 807 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.9 g | 6.5 g | 315 | 2034 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 31 | 301 |
Foods Available Online
We searched Amazon for "Lemon Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lemon Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.8 g | 0.2 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Piece (1/10 Of 1-layer, 8" Or 9" Dia) | 66.0 g | 2.3 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/12 Of 2-layer, 8" Or 9" Dia) | 109.0 g | 3.8 oz |
| 1 1-layer Cake (8" Or 9" Dia, 2" High) | 656.0 g | 23.1 oz |
| 1 Bundt Or Tube Cake | 1,124.0 g | 39.6 oz |
| 1 2-layer Cake (8" Or 9" Dia, 4" High) | 1,311.0 g | 46.2 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lemon Cake Or Cupcake | No of Nutrients |
(Without Icing Or Filling) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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