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Nutritional Profile of Lemon Cake Or Cupcake (With Icing Or Filling)

We got 54 nutritional values in our nutrition profile for Lemon Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemon Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)

55%
17.5%
3.4%
22.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Cake Or Cupcake (With Icing Or Filling)

5.8%
7%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55 g
15.6 g
26
455
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
39.4 g
11.2 g
17
267
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
42
642
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
60
760
Fatty Acids, total saturated
5.8 g
1.6 g
88
734
Total Lipid (Fat)
17.5 g
5 g
56
499
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
214 mg
60.7 mg
52
251
Capric Acid (10:0)
168 mg
47.6 mg
76
364
Caproic Acid (6:0)
133 mg
37.7 mg
51
226
Caprylic Acid (8:0)
79 mg
22.4 mg
72
325
Lauric Acid (12:0)
171 mg
48.5 mg
99
539
Myristic Acid (14:0)
517 mg
146.6 mg
104
634
Palmitic Acid (16:0)
2.9 g
830.6 mg
58
774
Stearic Acid (18:0)
1.5 g
416.7 mg
80
576
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
1.9 g
47
626
Palmitoleic Acid (16:1)
116 mg
32.9 mg
75
867
Paullinic Acid (20:1)
37 mg
10.5 mg
26
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
23
269
Linoleic Acid (18:2 n-6)
3.3 g
944 mg
68
739
Linolenic Acid (18:3)
396 mg
112.3 mg
36
560
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
972.4 mg
172
1276
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
32
400
Folate, food
8 µg
2.3 µg
22
281
Folate, total
36 µg
10.2 µg
27
349
Folic Acid
28 µg
7.9 µg
22
237
Niacin
992 µg
281.2 µg
95
1577
Riboflavin
136 µg
38.6 µg
131
675
Thiamin
108 µg
30.6 µg
86
776
Vitamin B12
0.1 µg
0.04 µg
47
717
Vitamin B6
28 µg
7.9 µg
89
953
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
399.7 µg
42
502
beta-Carotene
10 µg
2.8 µg
83
1156
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
68 µg
19.3 µg
58
966
Phylloquinone
9.5 µg
2.7 µg
52
827
Retinol
66 µg
18.7 µg
66
413
Vitamin A, RAE
67 µg
19 µg
75
643
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
105
488
Copper, Cu
38 µg
10.8 µg
138
811
Iron, Fe
920 µg
260.8 µg
109
830
Magnesium, Mg
6 mg
1.7 mg
48
391
Phosphorus, P
135 mg
38.3 mg
52
529
Potassium, K
47 mg
13.3 mg
183
855
Selenium, Se
5.3 µg
1.5 µg
83
640
Sodium, Na
425 mg
120.5 mg
32
724
Zinc, Zn
300 µg
85 µg
76
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
32
317
Choline
34.9 mg
9.9 mg
68
807
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.9 g
6.5 g
315
2034
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
387 kcal
109.7 kcal
31
301
Figure 3. Nutritional profile of lemon cake or cupcake (with icing or filling) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.8 g0.2 oz
1 Mini Cupcake25.0 g0.9 oz
1 Piece (1/10 Of 1-layer, 8" Or 9" Dia)66.0 g2.3 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/12 Of 2-layer, 8" Or 9" Dia)109.0 g3.8 oz
1 1-layer Cake (8" Or 9" Dia, 2" High)656.0 g23.1 oz
1 Bundt Or Tube Cake1,124.0 g39.6 oz
1 2-layer Cake (8" Or 9" Dia, 4" High)1,311.0 g46.2 oz
Figure 4. Common serving sizes of lemon cake or cupcake (with icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Lemon Cake Or CupcakeNo of
Nutrients
(Without Icing Or Filling)
51
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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