We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Empanada (Fruit-Filled, Mexican Turnover)

We got 51 nutritional values in our nutrition profile for Empanada (Fruit-Filled, Mexican Turnover).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Empanada (Fruit-Filled, Mexican Turnover)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Empanada (Fruit-Filled, Mexican Turnover)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Empanada (Fruit-Filled, Mexican Turnover)

42.2%
16.2%
4.7%
35.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Empanada (Fruit-Filled, Mexican Turnover)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Empanada (Fruit-Filled, Mexican Turnover)

5.4%
6%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Empanada (Fruit-Filled, Mexican Turnover)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Empanada (Fruit-Filled, Mexican Turnover)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.2 g
12 g
79
610
Fiber, total dietary
2.2 g
623.7 mg
22
230
Sugars (Total incl. NLEA)
7 g
2 g
276
1010
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
64
794
Fatty Acids, total polyunsaturated
3.7 g
1.1 g
62
765
Fatty Acids, total saturated
5.4 g
1.5 g
96
790
Total Lipid (Fat)
16.2 g
4.6 g
71
532
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
147 mg
41.7 mg
75
311
Capric Acid (10:0)
115 mg
32.6 mg
107
417
Caproic Acid (6:0)
92 mg
26.1 mg
74
266
Caprylic Acid (8:0)
54 mg
15.3 mg
93
350
Lauric Acid (12:0)
118 mg
33.5 mg
122
592
Myristic Acid (14:0)
360 mg
102.1 mg
136
790
Palmitic Acid (16:0)
2.6 g
728.6 mg
74
848
Stearic Acid (18:0)
1.8 g
521.6 mg
44
485
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
68
755
Palmitoleic Acid (16:1)
57 mg
16.2 mg
115
926
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
980.9 mg
62
719
Linolenic Acid (18:3)
265 mg
75.1 mg
74
691
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
92
1149
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
11
371
Folate, food
9 µg
2.6 µg
21
280
Folate, total
53 µg
15 µg
11
331
Folic Acid
44 µg
12.5 µg
8
221
Niacin
2.4 mg
674.7 µg
11
1198
Riboflavin
207 µg
58.7 µg
70
604
Thiamin
268 µg
76 µg
11
616
Vitamin B12
0.01 µg
0.003 µg
59
729
Vitamin B6
34 µg
9.6 µg
83
947
Vitamin C
1.4 mg
396.9 µg
72
609
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
75
549
beta-Carotene
16 µg
4.5 µg
77
1150
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Phylloquinone
7.7 µg
2.2 µg
63
845
Retinol
31 µg
8.8 µg
97
450
Vitamin A, RAE
32 µg
9.1 µg
104
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
103
485
Copper, Cu
76 µg
21.5 µg
102
773
Iron, Fe
2.2 mg
629.4 µg
23
699
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
71 mg
20.1 mg
113
600
Potassium, K
90 mg
25.5 mg
153
810
Selenium, Se
15 µg
4.3 µg
12
541
Sodium, Na
418 mg
118.5 mg
33
731
Zinc, Zn
330 µg
93.6 µg
73
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
83
371
Choline
6.6 mg
1.9 mg
217
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.2 g
10 g
280
1891
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
332 kcal
94.1 kcal
55
356
Figure 3. Nutritional profile of empanada (fruit-filled, mexican turnover) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Empanada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Empanada (Fruit-Filled, Mexican Turnover)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Empanada109.0 g3.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of empanada (fruit-filled, mexican turnover)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pumpkin EmpanadaNo of
Nutrients
(Mexican Turnover)
45
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,