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Nutritional Profile of Blueberry Pie (Individual Size Or Tart)

We got 43 nutritional values in our nutrition profile for Blueberry Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pie (Individual Size Or Tart)

38.7%
13.9%
2.8%
43.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pie (Individual Size Or Tart)

3.3%
5.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.7 g
11 g
113
662
Fiber, total dietary
1.8 g
510.3 mg
26
237
Sugars (Total incl. NLEA)
17.3 g
4.9 g
192
613
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
73
841
Fatty Acids, total polyunsaturated
4 g
1.1 g
55
723
Fatty Acids, total saturated
3.3 g
946.9 mg
175
1144
Total Lipid (Fat)
13.9 g
3.9 g
94
608
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1.7 g
481.9 mg
145
1074
Stearic Acid (18:0)
1.5 g
425.2 mg
74
565
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
76
791
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
13 mg
3.7 mg
47
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1 g
55
685
Linolenic Acid (18:3)
294 mg
83.3 mg
64
662
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
796.6 mg
205
1338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
37
405
Folate, food
7 µg
2 µg
23
282
Folate, total
32 µg
9.1 µg
31
355
Folic Acid
26 µg
7.4 µg
24
239
Niacin
1.4 mg
408.2 µg
51
1416
Riboflavin
127 µg
36 µg
139
684
Thiamin
166 µg
47.1 µg
45
718
Vitamin B6
33 µg
9.4 µg
84
948
Vitamin C
4.2 mg
1.2 mg
48
581
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
55
526
beta-Carotene
22 µg
6.2 µg
71
1144
Lutein + Zeaxanthin
35 µg
9.9 µg
89
999
Phylloquinone
16.9 µg
4.8 µg
20
753
Retinol
12 µg
3.4 µg
116
469
Vitamin A, RAE
14 µg
4 µg
122
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
152
550
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
1.3 mg
354.4 µg
81
796
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
32 mg
9.1 mg
148
641
Potassium, K
60 mg
17 mg
176
841
Selenium, Se
8.2 µg
2.3 µg
57
611
Sodium, Na
279 mg
79.1 mg
74
870
Zinc, Zn
240 µg
68 µg
82
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.4 mg
1.5 mg
227
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.6 g
12.4 g
225
1765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
286 kcal
81.1 kcal
87
402
Figure 3. Nutritional profile of blueberry pie (individual size or tart) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of blueberry pie (individual size or tart)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Blueberry PieNo of
Nutrients
(One Crust)
43
(Two Crust)
43
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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