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Nutritional Profile of Blueberry Pie (One Crust)

We got 43 nutritional values in our nutrition profile for Blueberry Pie (One Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Pie (One Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pie (One Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pie (One Crust)

32.6%
8.7%
2.2%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pie (One Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pie (One Crust)

2.1%
3.5%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pie (One Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pie (One Crust)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.6 g
9.2 g
170
772
Fiber, total dietary
1.8 g
510.3 mg
26
237
Sugars (Total incl. NLEA)
17 g
4.8 g
197
621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.4 mg
155
1228
Fatty Acids, total polyunsaturated
2.5 g
713.6 mg
108
1001
Fatty Acids, total saturated
2.1 g
600.7 mg
242
1416
Total Lipid (Fat)
8.7 g
2.5 g
155
879
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
14 mg
4 mg
232
1136
Palmitic Acid (16:0)
1.1 g
303.6 mg
201
1265
Stearic Acid (18:0)
953 mg
270.2 mg
137
748
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
980.3 mg
155
1183
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
7 mg
2 mg
53
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
654.6 mg
107
951
Linolenic Acid (18:3)
208 mg
59 mg
94
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
629.4 mg
232
1397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
51
421
Folate, food
4 µg
1.1 µg
26
285
Folate, total
22 µg
6.2 µg
41
367
Folic Acid
17 µg
4.8 µg
33
248
Niacin
946 µg
268.2 µg
107
1619
Riboflavin
114 µg
32.3 µg
149
697
Thiamin
126 µg
35.7 µg
72
758
Vitamin B6
35 µg
9.9 µg
82
946
Vitamin C
900 µg
255.1 µg
77
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
83
559
beta-Carotene
15 µg
4.3 µg
78
1151
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
40 µg
11.3 µg
84
994
Phylloquinone
9.8 µg
2.8 µg
49
824
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
152
550
Copper, Cu
65 µg
18.4 µg
112
784
Iron, Fe
1 mg
294.8 µg
98
817
Magnesium, Mg
7 mg
2 mg
47
389
Phosphorus, P
26 mg
7.4 mg
154
648
Potassium, K
49 mg
13.9 mg
182
853
Selenium, Se
5.6 µg
1.6 µg
80
637
Sodium, Na
154 mg
43.7 mg
148
995
Zinc, Zn
180 µg
51 µg
88
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5 mg
1.4 mg
231
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
140
1472
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
213 kcal
60.4 kcal
145
475
Figure 3. Nutritional profile of blueberry pie (one crust) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Pie (One Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch17.2 g0.6 oz
1 Piece (1/8 Of 9N Dia)137.0 g4.8 oz
1 Cup234.0 g8.3 oz
1 Pie (8N Dia)712.0 g25.1 oz
1 Pie (9N Dia)1,096.0 g38.7 oz
Figure 4. Common serving sizes of blueberry pie (one crust)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Blueberry PieNo of
Nutrients
(Individual Size Or Tart)
43
(Two Crust)
43
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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