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Nutritional Profile of Rhubarb Pie (Individual Size Or Tart)

We got 42 nutritional values in our nutrition profile for Rhubarb Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rhubarb Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rhubarb Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rhubarb Pie (Individual Size Or Tart)

37.8%
17.1%
3.6%
40.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rhubarb Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rhubarb Pie (Individual Size Or Tart)

4.2%
6.9%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rhubarb Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rhubarb Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.8 g
10.7 g
121
674
Fiber, total dietary
1.5 g
425.2 mg
29
243
Sugars (Total incl. NLEA)
9.6 g
2.7 g
265
798
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
44
653
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
29
612
Fatty Acids, total saturated
4.2 g
1.2 g
130
984
Total Lipid (Fat)
17.1 g
4.8 g
58
510
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
28 mg
7.9 mg
219
1122
Palmitic Acid (16:0)
2.1 g
607.5 mg
103
953
Stearic Acid (18:0)
1.9 g
542.3 mg
39
472
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
46
618
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
29
578
Linolenic Acid (18:3)
322 mg
91.3 mg
51
634
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
162
1261
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
20
386
Folate, food
9 µg
2.6 µg
21
280
Folate, total
44 µg
12.5 µg
19
340
Folic Acid
35 µg
9.9 µg
15
230
Niacin
1.8 mg
511.4 µg
28
1312
Riboflavin
157 µg
44.5 µg
114
654
Thiamin
218 µg
61.8 µg
17
666
Vitamin B6
22 µg
6.2 µg
95
959
Vitamin C
1.2 mg
340.2 µg
74
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
323.2 µg
57
529
beta-Carotene
21 µg
6 µg
72
1145
Lutein + Zeaxanthin
60 µg
17 µg
66
974
Phylloquinone
19.5 µg
5.5 µg
14
727
Vitamin A, RAE
2 µg
0.6 µg
133
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
93
473
Copper, Cu
58 µg
16.4 µg
118
791
Iron, Fe
1.6 mg
464.9 µg
51
757
Magnesium, Mg
13 mg
3.7 mg
41
354
Phosphorus, P
39 mg
11.1 mg
141
634
Potassium, K
70 mg
19.8 mg
170
831
Selenium, Se
11.6 µg
3.3 µg
31
575
Sodium, Na
367 mg
104 mg
44
782
Zinc, Zn
270 µg
76.5 µg
79
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.4 mg
1.5 mg
227
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.2 g
11.4 g
256
1819
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
318 kcal
90.2 kcal
65
370
Figure 3. Nutritional profile of rhubarb pie (individual size or tart) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb Pie Filling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rhubarb Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of rhubarb pie (individual size or tart)

3 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 3

Click on a food to explore all of the nutrients it contains.

Rhubarb PieNo of
Nutrients
(One Crust)
42
(Two Crust)
42
Strawberry-Rhubarb PieNo of
Nutrients
42
Figure 5. Similar desserts 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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