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Nutritional Profile of Jelly Roll Cake - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Jelly Roll Cake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Jelly Roll Cake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jelly Roll Cake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jelly Roll Cake

56.2%
14.1%
4%
24.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Jelly Roll Cake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Jelly Roll Cake

2.8%
6.5%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jelly Roll Cake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jelly Roll Cake

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.2 g
15.9 g
23
443
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
33.6 g
9.5 g
42
329
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.9 g
51
707
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
48
701
Fatty Acids, total saturated
2.8 g
782.4 mg
203
1262
Total Lipid (Fat)
14.1 g
4 g
92
602
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
29 mg
8.2 mg
218
1121
Palmitic Acid (16:0)
1.7 g
493.3 mg
140
1065
Stearic Acid (18:0)
936 mg
265.4 mg
143
764
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
6
208
Oleic Acid (18:1)
6.4 g
1.8 g
56
676
Palmitoleic Acid (16:1)
60 mg
17 mg
112
923
Paullinic Acid (20:1)
40 mg
11.3 mg
24
434
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
19
265
Linoleic Acid (18:2 n-6)
3.7 g
1 g
56
691
Linolenic Acid (18:3)
436 mg
123.6 mg
29
521
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
130
1218
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
21
388
Folate, food
11 µg
3.1 µg
19
278
Folate, total
44 µg
12.5 µg
19
340
Folic Acid
32 µg
9.1 µg
18
233
Niacin
1.2 mg
328.9 µg
79
1508
Riboflavin
169 µg
47.9 µg
105
642
Thiamin
129 µg
36.6 µg
69
755
Vitamin B12
0.1 µg
0.04 µg
46
716
Vitamin B6
37 µg
10.5 µg
80
944
Vitamin C
2.2 mg
623.7 µg
64
601
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
38
495
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
79 µg
22.4 µg
47
955
Phylloquinone
10.5 µg
3 µg
43
817
Retinol
25 µg
7.1 µg
103
456
Vitamin A, RAE
25 µg
7.1 µg
111
687
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
94
474
Copper, Cu
67 µg
19 µg
110
782
Iron, Fe
1.2 mg
334.5 µg
88
803
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
159 mg
45.1 mg
33
505
Potassium, K
71 mg
20.1 mg
169
829
Selenium, Se
6.5 µg
1.8 µg
71
628
Sodium, Na
451 mg
127.9 mg
23
698
Zinc, Zn
350 µg
99.2 µg
71
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
38
323
Choline
41.6 mg
11.8 mg
54
741
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.4 g
6.9 g
314
2018
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
367 kcal
104 kcal
39
321
Figure 3. Nutritional profile of jelly roll cake with 53 nutrient values.

Foods Available Online

We searched Amazon for "Jelly Roll Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jelly Roll Cake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.4 g0.2 oz
1 Piece (1/10 Of Roll)51.0 g1.8 oz
1 Jelly Roll506.0 g17.8 oz
Figure 4. Common serving sizes of jelly roll cake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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