We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Strawberry Pie (Individual Size Or Tart)

We got 41 nutritional values in our nutrition profile for Strawberry Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Strawberry Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Pie (Individual Size Or Tart)

36.3%
12.5%
2.8%
47.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Strawberry Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Strawberry Pie (Individual Size Or Tart)

3.1%
5%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.3 g
10.3 g
137
702
Fiber, total dietary
1.7 g
481.9 mg
27
239
Sugars (Total incl. NLEA)
15.3 g
4.3 g
214
655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
97
953
Fatty Acids, total polyunsaturated
3.6 g
1 g
69
789
Fatty Acids, total saturated
3.1 g
870.3 mg
186
1195
Total Lipid (Fat)
12.5 g
3.5 g
110
660
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
1.6 g
439.4 mg
156
1117
Stearic Acid (18:0)
1.4 g
391.2 mg
88
593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
100
900
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
11 mg
3.1 mg
49
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
69
742
Linolenic Acid (18:3)
269 mg
76.3 mg
72
687
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
799.5 mg
204
1337
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
31
399
Folate, food
13 µg
3.7 µg
17
276
Folate, total
38 µg
10.8 µg
25
347
Folic Acid
25 µg
7.1 µg
25
240
Niacin
1.5 mg
411.1 µg
50
1414
Riboflavin
119 µg
33.7 µg
145
692
Thiamin
162 µg
45.9 µg
47
722
Vitamin B6
35 µg
9.9 µg
82
946
Vitamin C
26.3 mg
7.5 mg
3
367
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
77
551
beta-Carotene
3 µg
0.9 µg
90
1163
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Phylloquinone
7.7 µg
2.2 µg
63
845
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
146
537
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
1.3 mg
379.9 µg
74
787
Magnesium, Mg
13 mg
3.7 mg
41
354
Phosphorus, P
39 mg
11.1 mg
141
634
Potassium, K
103 mg
29.2 mg
143
795
Selenium, Se
8.3 µg
2.4 µg
56
610
Sodium, Na
221 mg
62.7 mg
106
928
Zinc, Zn
240 µg
68 µg
82
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.6 mg
1.6 mg
225
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.5 g
13.5 g
202
1683
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
105
423
Figure 3. Nutritional profile of strawberry pie (individual size or tart) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Strawberry Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of strawberry pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Strawberry PieNo of
Nutrients
(One Crust)
42
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,