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Nutritional Profile of Torte (Cake) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Torte (Cake).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Torte (Cake)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Torte (Cake)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Torte (Cake)

37.1%
13.7%
3.7%
44.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Torte (Cake)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Torte (Cake)

3.6%
5.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Torte (Cake)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Torte (Cake)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.1 g
10.5 g
128
686
Fiber, total dietary
800 mg
226.8 mg
36
251
Sugars (Total incl. NLEA)
21.7 g
6.2 g
129
506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
65
803
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
74
802
Fatty Acids, total saturated
3.6 g
1 g
159
1090
Total Lipid (Fat)
13.7 g
3.9 g
97
617
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
73 mg
20.7 mg
116
385
Capric Acid (10:0)
56 mg
15.9 mg
143
476
Caproic Acid (6:0)
43 mg
12.2 mg
115
315
Caprylic Acid (8:0)
26 mg
7.4 mg
119
378
Lauric Acid (12:0)
62 mg
17.6 mg
155
648
Myristic Acid (14:0)
248 mg
70.3 mg
160
902
Palmitic Acid (16:0)
2 g
564.2 mg
115
987
Stearic Acid (18:0)
1 g
292 mg
126
695
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
72
774
Palmitoleic Acid (16:1)
99 mg
28.1 mg
84
884
Paullinic Acid (20:1)
29 mg
8.2 mg
32
445
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
24
270
Linoleic Acid (18:2 n-6)
3 g
861.8 mg
80
790
Linolenic Acid (18:3)
402 mg
114 mg
34
554
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
156
1252
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
29
397
Folate, food
13 µg
3.7 µg
17
276
Folate, total
40 µg
11.3 µg
23
344
Folic Acid
26 µg
7.4 µg
24
239
Niacin
1 mg
294.8 µg
90
1551
Riboflavin
134 µg
38 µg
132
677
Thiamin
111 µg
31.5 µg
83
773
Vitamin B12
0.1 µg
0.04 µg
46
716
Vitamin B6
42 µg
11.9 µg
75
939
Vitamin C
14.9 mg
4.2 mg
20
474
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
46
511
beta-Carotene
6 µg
1.7 µg
87
1160
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
71 µg
20.1 µg
55
963
Phylloquinone
9.2 µg
2.6 µg
53
830
Retinol
39 µg
11.1 µg
89
442
Vitamin A, RAE
39 µg
11.1 µg
98
673
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
98
479
Copper, Cu
48 µg
13.6 µg
128
801
Iron, Fe
960 µg
272.2 µg
106
826
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
140 mg
39.7 mg
47
524
Potassium, K
96 mg
27.2 mg
149
802
Selenium, Se
5.1 µg
1.4 µg
85
642
Sodium, Na
361 mg
102.3 mg
47
788
Zinc, Zn
350 µg
99.2 µg
71
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
41
326
Choline
34.8 mg
9.9 mg
69
808
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.3 g
12.6 g
219
1750
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
284 kcal
80.5 kcal
88
404
Figure 3. Nutritional profile of torte (cake) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Torte" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Torte (Cake)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.0 g0.1 oz
1 Piece (1/12 Of Torte)76.0 g2.7 oz
1 Torte912.0 g32.2 oz
Figure 4. Common serving sizes of torte (cake)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Dobos Torte CakeNo of
Nutrients
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
53
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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