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Nutritional Profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

We got 43 nutritional values in our nutrition profile for Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

40.6%
15.6%
3%
39.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

3.8%
6.4%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.6 g
11.5 g
95
635
Fiber, total dietary
2.1 g
595.3 mg
23
232
Sugars (Total incl. NLEA)
16 g
4.5 g
206
642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
53
735
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
42
661
Fatty Acids, total saturated
3.8 g
1.1 g
153
1071
Total Lipid (Fat)
15.6 g
4.4 g
77
555
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
24 mg
6.8 mg
223
1126
Palmitic Acid (16:0)
1.9 g
541.5 mg
121
1011
Stearic Acid (18:0)
1.7 g
476.3 mg
58
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
58
683
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
40
629
Linolenic Acid (18:3)
310 mg
87.9 mg
56
646
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
839.1 mg
198
1323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
32
400
Folate, food
6 µg
1.7 µg
24
283
Folate, total
35 µg
9.9 µg
28
350
Folic Acid
29 µg
8.2 µg
21
236
Niacin
1.5 mg
413.9 µg
49
1409
Riboflavin
130 µg
36.9 µg
136
681
Thiamin
175 µg
49.6 µg
36
709
Vitamin B6
32 µg
9.1 µg
85
949
Vitamin C
5 mg
1.4 mg
42
573
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
36
491
beta-Carotene
23 µg
6.5 µg
70
1143
Lutein + Zeaxanthin
34 µg
9.6 µg
90
1000
Phylloquinone
11 µg
3.1 µg
39
812
Retinol
14 µg
4 µg
114
467
Vitamin A, RAE
16 µg
4.5 µg
120
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
151
547
Copper, Cu
61 µg
17.3 µg
115
788
Iron, Fe
1.4 mg
385.6 µg
72
785
Magnesium, Mg
9 mg
2.6 mg
45
381
Phosphorus, P
34 mg
9.6 mg
146
639
Potassium, K
59 mg
16.7 mg
177
842
Selenium, Se
9.3 µg
2.6 µg
49
600
Sodium, Na
315 mg
89.3 mg
62
834
Zinc, Zn
220 µg
62.4 µg
84
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
230
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.9 g
11.3 g
258
1824
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
310 kcal
87.9 kcal
70
378
Figure 3. Nutritional profile of berry pie (not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Berry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of berry pie (not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)

11 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 11

Click on a food to explore all of the nutrients it contains.

Berry PieNo of
Nutrients
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
45
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
43
Blackberry PieNo of
Nutrients
(Individual Size Or Tart)
43
(Two Crust)
44
Blueberry PieNo of
Nutrients
(Individual Size Or Tart)
43
(One Crust)
43
(Two Crust)
43
Raspberry PieNo of
Nutrients
(One Crust)
46
(Two Crust)
44
Strawberry PieNo of
Nutrients
(Individual Size Or Tart)
41
(One Crust)
42
Figure 5. Similar desserts 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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