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Nutritional Profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

We got 45 nutritional values in our nutrition profile for Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

38.7%
10.4%
1.8%
48.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

2.4%
4.3%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.7 g
11 g
113
662
Fiber, total dietary
2.5 g
708.7 mg
19
227
Sugars (Total incl. NLEA)
21.6 g
6.1 g
131
508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
128
1072
Fatty Acids, total polyunsaturated
3 g
842 mg
95
910
Fatty Acids, total saturated
2.4 g
688.9 mg
218
1340
Total Lipid (Fat)
10.4 g
2.9 g
133
734
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Myristic Acid (14:0)
15 mg
4.3 mg
231
1135
Palmitic Acid (16:0)
1.2 g
351.5 mg
185
1216
Stearic Acid (18:0)
1.1 g
306.2 mg
119
679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
129
1024
Palmitoleic Acid (16:1)
3 mg
0.9 mg
163
980
Paullinic Acid (20:1)
10 mg
2.8 mg
50
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
779.6 mg
94
856
Linolenic Acid (18:3)
219 mg
62.1 mg
91
737
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
499 mg
253
1443
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
55
425
Folate, food
4 µg
1.1 µg
26
285
Folate, total
19 µg
5.4 µg
44
371
Folic Acid
16 µg
4.5 µg
34
249
Niacin
819 µg
232.2 µg
133
1739
Riboflavin
80 µg
22.7 µg
174
731
Thiamin
98 µg
27.8 µg
94
786
Vitamin B6
38 µg
10.8 µg
79
943
Vitamin C
7.3 mg
2.1 mg
36
550
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
38
495
beta-Carotene
33 µg
9.4 µg
61
1133
Lutein + Zeaxanthin
46 µg
13 µg
79
988
Phylloquinone
9.5 µg
2.7 µg
52
827
Retinol
19 µg
5.4 µg
109
462
Vitamin A, RAE
22 µg
6.2 µg
114
691
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
152
550
Copper, Cu
53 µg
15 µg
123
796
Iron, Fe
820 µg
232.5 µg
118
840
Magnesium, Mg
7 mg
2 mg
47
389
Phosphorus, P
22 mg
6.2 mg
158
652
Potassium, K
60 mg
17 mg
176
841
Selenium, Se
5.1 µg
1.4 µg
85
642
Sodium, Na
177 mg
50.2 mg
134
972
Zinc, Zn
160 µg
45.4 µg
90
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5 mg
1.4 mg
231
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.6 g
13.8 g
191
1650
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
249 kcal
70.6 kcal
119
439
Figure 3. Nutritional profile of berry pie (not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, one crust) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Berry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch17.2 g0.6 oz
1 Piece (1/8 Of 9" Dia)137.0 g4.8 oz
1 Pie (9" Dia)1,096.0 g38.7 oz
Figure 4. Common serving sizes of berry pie (not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, one crust)

11 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 11

Click on a food to explore all of the nutrients it contains.

Berry PieNo of
Nutrients
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
43
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
43
Blackberry PieNo of
Nutrients
(Individual Size Or Tart)
43
(Two Crust)
44
Blueberry PieNo of
Nutrients
(Individual Size Or Tart)
43
(One Crust)
43
(Two Crust)
43
Raspberry PieNo of
Nutrients
(One Crust)
46
(Two Crust)
44
Strawberry PieNo of
Nutrients
(Individual Size Or Tart)
41
(One Crust)
42
Figure 5. Similar desserts 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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