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Nutritional Profile of Sponge Cake (With Icing Or Filling)

We got 55 nutritional values in our nutrition profile for Sponge Cake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sponge Cake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sponge Cake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sponge Cake (With Icing Or Filling)

68.3%
8.2%
3.7%
18.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sponge Cake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sponge Cake (With Icing Or Filling)

1.7%
2.6%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sponge Cake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sponge Cake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.3 g
19.4 g
3
304
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
49.8 g
14.1 g
3
175
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
722.9 mg
200
1434
Fatty Acids, total polyunsaturated
3.4 g
969.6 mg
77
810
Fatty Acids, total saturated
1.7 g
484.8 mg
262
1523
Total Lipid (Fat)
8.2 g
2.3 g
165
930
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
15 mg
4.3 mg
231
1135
Palmitic Acid (16:0)
1.3 g
377 mg
179
1184
Stearic Acid (18:0)
359 mg
101.8 mg
251
1332
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
8
210
Oleic Acid (18:1)
2.4 g
688.9 mg
209
1418
Palmitoleic Acid (16:1)
120 mg
34 mg
72
863
Paullinic Acid (20:1)
5 mg
1.4 mg
55
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
15
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
25
271
Linoleic Acid (18:2 n-6)
3 g
859 mg
81
791
Linolenic Acid (18:3)
364 mg
103.2 mg
41
592
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
154
1250
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
35
403
Folate, food
12 µg
3.4 µg
18
277
Folate, total
35 µg
9.9 µg
28
350
Folic Acid
23 µg
6.5 µg
27
242
Niacin
1.4 mg
399.7 µg
54
1424
Riboflavin
302 µg
85.6 µg
15
509
Thiamin
170 µg
48.2 µg
41
714
Vitamin B12
0.2 µg
0.05 µg
44
714
Vitamin B6
36 µg
10.2 µg
81
945
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
24
463
alpha-Tocopherol
760 µg
215.5 µg
90
567
beta-Carotene
3 µg
0.9 µg
90
1163
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
58 µg
16.4 µg
67
976
Phylloquinone
5.2 µg
1.5 µg
81
872
Retinol
30 µg
8.5 µg
98
451
Vitamin A, RAE
30 µg
8.5 µg
106
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
115
498
Copper, Cu
42 µg
11.9 µg
134
807
Iron, Fe
1.9 mg
544.3 µg
37
729
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
101 mg
28.6 mg
83
563
Potassium, K
81 mg
23 mg
160
819
Selenium, Se
6.3 µg
1.8 µg
73
630
Sodium, Na
498 mg
141.2 mg
14
651
Zinc, Zn
380 µg
107.7 µg
68
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
27
311
Choline
26.2 mg
7.4 mg
108
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.7 g
5.3 g
334
2081
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
362 kcal
102.6 kcal
40
326
Figure 3. Nutritional profile of sponge cake (with icing or filling) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sponge Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sponge Cake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.2 g0.2 oz
1 Piece (1/12 Of 10" Dia)92.0 g3.2 oz
1 Tube Cake (9" Dia, 3-3/4" High)843.0 g29.7 oz
1 Tube Cake (10-1/2" Dia, 4-1/4" High)1,109.0 g39.1 oz
Figure 4. Common serving sizes of sponge cake (with icing or filling)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Sponge CakeNo of
Nutrients
(Chocolate)
57
(Without Icing Or Filling)
55
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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