Top 100 Fruits and Berries With Total Folate - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 68 µg 19.3 µg (Sweetened) | |||
5 Two foods with same rank. ⇵ 63 µg 17.9 µg (Unsweetened) | |||
7 Three foods with same rank. ⇵ 49 µg 13.9 µg | |||
9 Four foods with same rank. ⇵ 43 µg 12.2 µg | |||
11 Two foods with same rank. ⇵ 38 µg 10.8 µg | |||
12 Two foods with same rank. ⇵ 37 µg 10.5 µg | |||
15 Three foods with same rank. ⇵ 34 µg 9.6 µg | |||
16 Two foods with same rank. ⇵ 31 µg 8.8 µg (Syrup Pack) (Zespri Sungold) | |||
17 Seven foods with same rank. ⇵ 30 µg 8.5 µg (Sweetened, Unspecified Type Of Sweetener) (With Seeds) (All Commercial Varieties) (With Peel) | |||
19 Six foods with same rank. ⇵ 28 µg 7.9 µg (Heavy Syrup Pack, Solids & Liquids) (In Syrup) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (Unsweetened) | |||
20 Three foods with same rank. ⇵ 27 µg 7.7 µg (Heavy Syrup, Solids & Liquids) (In Heavy Syrup) (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
Figure 1. Fruits and Berries with total folate rank 1 to 20
Fruits and Berries Ranked 21 - 28 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 10 foods with same rank. ⇵ 26 µg 7.4 µg (Unspecified If Sweetener Added) (With Sugar) (Sweetened) (Wet) | |||
22 Seven foods with same rank. ⇵ 25 µg 7.1 µg (Fresh) (Includes USDA Food Distr. Program) | |||
23 Five foods with same rank. ⇵ 24 µg 6.8 µg | |||
24 Five foods with same rank. ⇵ 23 µg 6.5 µg (With Nondairy Whipped Topping, Including Citrus Fruits) (With Sugar) | |||
25 Three foods with same rank. ⇵ 22 µg 6.2 µg (Juice Pack) (With Whipped Cream, Including Citrus Fruit) | |||
26 Six foods with same rank. ⇵ 21 µg 6 µg (Unsweetened) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) (Unspecified Color) | |||
27 Eight foods with same rank. ⇵ 20 µg 5.7 µg (Balls) (With Marshmallows, Including Citrus Fruits) (Guineo Morado) (Guineo Blanco Maduro) | |||
28 11 foods with same rank. ⇵ 19 µg 5.4 µg (Balls) (With Nondairy Whipped Topping, Excluding Citrus Fruits) (With Pudding, Including Citrus Fruits) (With Whipped Cream, Excluding Citrus Fruits) (Not Further Specified) (Extra Sweet Variety) | |||
Figure 2. Fruits and Berries with total folate rank 21 to 28
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.