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Nutritional Profile of Raw Black Raspberries - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Black Raspberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Black Raspberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Black Raspberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Black Raspberries

11.9%
0.7%
1.2%
85.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Black Raspberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Black Raspberries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
274
1476
Fiber, total dietary
6.5 g
1.8 g
21
183
Sugars (Total incl. NLEA)
4.4 g
1.3 g
289
1234
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
95
2777
Fatty Acids, total polyunsaturated
375 mg
106.3 mg
35
2140
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
650 mg
184.3 mg
65
1684
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
102
2260
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
59 mg
16.7 mg
95
2753
Paullinic Acid (20:1)
5 mg
1.4 mg
24
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
249 mg
70.6 mg
39
2145
Linolenic Acid (18:3)
126 mg
35.7 mg
27
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
76
1499
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
24
434
Folate, food
21 µg
6 µg
26
268
Folate, total
21 µg
6 µg
26
368
Niacin
598 µg
169.5 µg
90
1945
Riboflavin
38 µg
10.8 µg
82
773
Thiamin
32 µg
9.1 µg
72
852
Vitamin B6
55 µg
15.6 µg
113
926
Vitamin C
26.2 mg
7.4 mg
78
368
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
31
448
alpha-Tocopherol
870 µg
246.6 µg
31
556
beta-Carotene
12 µg
3.4 µg
150
1154
Lutein + Zeaxanthin
136 µg
38.6 µg
23
898
Phylloquinone
7.8 µg
2.2 µg
40
844
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
43
522
Copper, Cu
90 µg
25.5 µg
99
759
Iron, Fe
690 µg
195.6 µg
70
855
Magnesium, Mg
22 mg
6.2 mg
38
328
Phosphorus, P
29 mg
8.2 mg
52
645
Potassium, K
151 mg
42.8 mg
142
747
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
420 µg
119.1 µg
25
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
27
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.8 g
24.3 g
81
454
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
151
637
Figure 2. Nutritional profile of raw black raspberries with 40 nutrient values.

Foods Available Online

We searched Amazon for "Black Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Black Raspberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Raspberries19.0 g0.7 oz
1 Oz Yields27.0 g1.0 oz
1 Cup134.0 g4.7 oz
Figure 3. Common serving sizes of raw black raspberries

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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