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Nutritional Profile of Pickled Mango - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Pickled Mango.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pickled Mango

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Mango

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Mango

32.9%
0.3%
0.6%
65.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Mango

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Mango

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
83
764
Fiber, total dietary
1.1 g
311.8 mg
74
247
Sugars (Total incl. NLEA)
31.9 g
9 g
58
351
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
95 mg
26.9 mg
71
2746
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
63 mg
17.9 mg
84
2744
Total Lipid (Fat)
260 mg
73.7 mg
98
1737
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
9 mg
2.6 mg
28
1141
Palmitic Acid (16:0)
49 mg
13.9 mg
71
2227
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
51 mg
14.5 mg
102
2761
Palmitoleic Acid (16:1)
46 mg
13 mg
21
937
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
144
2381
Linolenic Acid (18:3)
35 mg
9.9 mg
69
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
17
427
Folate, food
28 µg
7.9 µg
19
261
Folate, total
28 µg
7.9 µg
19
361
Niacin
456 µg
129.3 µg
115
2081
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
81 µg
23 µg
92
900
Vitamin C
23.6 mg
6.7 mg
85
392
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
39
458
alpha-Tocopherol
610 µg
172.9 µg
46
582
beta-Carotene
414 µg
117.4 µg
33
785
beta-Cryptoxanthin
6 µg
1.7 µg
75
179
Lutein + Zeaxanthin
15 µg
4.3 µg
96
1019
Lycopene
2 µg
0.6 µg
26
784
Phylloquinone
2.9 µg
0.8 µg
71
896
Vitamin A, RAE
35 µg
9.9 µg
54
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
79 µg
22.4 µg
107
770
Iron, Fe
160 µg
45.4 µg
117
915
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
128 mg
36.3 mg
163
770
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.2 mg
1.5 mg
72
1104
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
247
1188
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
132 kcal
37.4 kcal
86
556
Figure 2. Nutritional profile of pickled mango with 44 nutrient values.

Foods Available Online

We searched Amazon for "Mango" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pickled Mango

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Slice28.0 g1.0 oz
Figure 3. Common serving sizes of pickled mango

8 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 8

Click on a food to explore all of the nutrients it contains.

MangoNo of
Nutrients
44
42
(Sweetened)
46
44
44
Mango NectarNo of
Nutrients
51
MangosNo of
Nutrients
73
MangosteenNo of
Nutrients
(Syrup Pack)
31
Figure 4. Similar fruits and berries 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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