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Nutritional Profile of Dried Papaya - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Dried Papaya.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Papaya

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Papaya

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Papaya

75.4%
0.8%
1.3%
21.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Papaya

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Papaya

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.4 g
21.4 g
23
221
Fiber, total dietary
4.5 g
1.3 g
35
203
Sugars (Total incl. NLEA)
67.6 g
19.2 g
11
71
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
191 mg
54.1 mg
47
2655
Fatty Acids, total polyunsaturated
154 mg
43.7 mg
71
2361
Fatty Acids, total saturated
215 mg
61 mg
46
2593
Total Lipid (Fat)
840 mg
238.1 mg
57
1665
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
20
705
Myristic Acid (14:0)
35 mg
9.9 mg
21
1115
Palmitic Acid (16:0)
159 mg
45.1 mg
41
2117
Stearic Acid (18:0)
11 mg
3.1 mg
60
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
90 mg
25.5 mg
69
2722
Palmitoleic Acid (16:1)
101 mg
28.6 mg
11
882
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Linolenic Acid (18:3)
125 mg
35.4 mg
28
831
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
354.4 mg
72
1494
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
7
406
Folate, food
49 µg
13.9 µg
7
240
Folate, total
49 µg
13.9 µg
7
335
Niacin
853 µg
241.8 µg
53
1708
Riboflavin
73 µg
20.7 µg
53
738
Thiamin
43 µg
12.2 µg
62
841
Vitamin B6
91 µg
25.8 µg
86
890
Vitamin C
32.4 mg
9.2 mg
63
312
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
800 µg
226.8 µg
34
563
beta-Carotene
364 µg
103.2 µg
40
823
beta-Cryptoxanthin
782 µg
221.7 µg
3
11
Lutein + Zeaxanthin
118 µg
33.5 µg
29
916
Lycopene
2.4 mg
688.9 µg
5
235
Phylloquinone
6.9 µg
2 µg
44
854
Vitamin A, RAE
62 µg
17.6 µg
32
648
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
23
493
Copper, Cu
123 µg
34.9 µg
74
726
Iron, Fe
690 µg
195.6 µg
70
855
Magnesium, Mg
56 mg
15.9 mg
15
269
Phosphorus, P
27 mg
7.7 mg
54
647
Potassium, K
484 mg
137.2 mg
35
414
Selenium, Se
1.9 µg
0.5 µg
11
676
Sodium, Na
22 mg
6.2 mg
44
1129
Zinc, Zn
220 µg
62.4 µg
45
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.2 mg
4.6 mg
12
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.4 g
6.1 g
311
2051
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
295 kcal
83.6 kcal
25
393
Figure 2. Nutritional profile of dried papaya with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Papaya" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Papaya

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk8.0 g0.3 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of dried papaya

6 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 6

Click on a food to explore all of the nutrients it contains.

Green PapayaNo of
Nutrients
44
PapayaNo of
Nutrients
(Drained, Heavy Syrup)
48
(In Sugar Or Syrup)
44
44
Papaya NectarNo of
Nutrients
46
PapayasNo of
Nutrients
73
Figure 4. Similar fruits and berries 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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