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Nutritional Profile of Cooked Green Papaya - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Cooked Green Papaya.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Green Papaya

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Papaya

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Papaya

10.8%
0.3%
0.5%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Papaya

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Papaya

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
288
1529
Fiber, total dietary
1.7 g
481.9 mg
68
239
Sugars (Total incl. NLEA)
7.8 g
2.2 g
263
932
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
72 mg
20.4 mg
88
2769
Fatty Acids, total polyunsaturated
58 mg
16.4 mg
129
2457
Fatty Acids, total saturated
81 mg
23 mg
74
2726
Total Lipid (Fat)
260 mg
73.7 mg
98
1737
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
13 mg
3.7 mg
24
1137
Palmitic Acid (16:0)
60 mg
17 mg
65
2216
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34 mg
9.6 mg
117
2778
Palmitoleic Acid (16:1)
38 mg
10.8 mg
25
945
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
146
2383
Linolenic Acid (18:3)
47 mg
13.3 mg
60
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
470 mg
133.2 mg
137
1577
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
27
437
Folate, food
18 µg
5.1 µg
29
271
Folate, total
18 µg
5.1 µg
29
373
Niacin
321 µg
91 µg
173
2211
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
34 µg
9.6 µg
134
947
Vitamin C
42.6 mg
12.1 mg
40
233
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
43
462
alpha-Tocopherol
300 µg
85 µg
72
613
beta-Carotene
206 µg
58.4 µg
60
960
beta-Cryptoxanthin
442 µg
125.3 µg
11
27
Lutein + Zeaxanthin
67 µg
19 µg
51
967
Lycopene
1.4 mg
388.7 µg
8
336
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, RAE
35 µg
9.9 µg
54
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Copper, Cu
40 µg
11.3 µg
144
809
Iron, Fe
250 µg
70.9 µg
108
904
Magnesium, Mg
21 mg
6 mg
39
332
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
164 mg
46.5 mg
134
734
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
8 mg
2.3 mg
57
1143
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
64
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
51
334
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
160
646
Figure 2. Nutritional profile of cooked green papaya with 44 nutrient values.

Foods Available Online

We searched Amazon for "Green Papaya" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Papaya

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of cooked green papaya

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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