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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Papayas - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Raw Papayas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

  • beta-Tocotrienol (Fat-soluble Vitamins)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Lycopene (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Papayas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Papayas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Papayas

10.8%
0.3%
0.5%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Papayas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Papayas

In food category: Fruits and Berries

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.7 g
481.9 mg
68
239
3.7 g
1.1 g
63
147
4.1 g
1.2 g
51
122
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
23
708
13 mg
3.7 mg
24
1137
60 mg
17 mg
65
2216
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)
34 mg
9.6 mg
117
2778
38 mg
10.8 mg
25
945
Polyunsaturated Fats (2)
11 mg
3.1 mg
146
2383
47 mg
13.3 mg
60
909
Amino Acids (17)
14 mg
4 mg
61
948
10 mg
2.8 mg
59
974
49 mg
13.9 mg
93
998
33 mg
9.4 mg
85
1103
18 mg
5.1 mg
50
985
5 mg
1.4 mg
37
1003
8 mg
2.3 mg
53
1013
16 mg
4.5 mg
63
1012
25 mg
7.1 mg
54
968
2 mg
0.6 mg
33
948
9 mg
2.6 mg
52
1033
10 mg
2.8 mg
71
1055
15 mg
4.3 mg
56
1051
11 mg
3.1 mg
48
1001
8 mg
2.3 mg
21
457
5 mg
1.4 mg
41
1032
10 mg
2.8 mg
57
1034
Protein (1)
470 mg
133.2 mg
137
1577
Water-soluble Vitamins (9)
37 µg
10.5 µg
11
418
37 µg
10.5 µg
12
252
37 µg
10.5 µg
12
348
357 µg
101.2 µg
161
2178
191 µg
54.1 µg
65
994
27 µg
7.7 µg
93
784
23 µg
6.5 µg
81
861
38 µg
10.8 µg
130
943
60.9 mg
17.3 mg
21
146
Fat-soluble Vitamins (14)
2 µg
0.6 µg
43
462
300 µg
85 µg
72
613
274 µg
77.7 µg
49
899
589 µg
167 µg
5
13
20 µg
5.7 µg
9
82
70 µg
19.8 µg
1
82
10 µg
2.8 µg
11
227
90 µg
25.5 µg
16
426
10 µg
2.8 µg
8
95
89 µg
25.2 µg
37
945
1.8 mg
518.8 µg
6
280
2.6 µg
0.7 µg
74
899
950 IU
269.3 IU
35
380
47 µg
13.3 µg
42
664
Minerals (10)
20 mg
5.7 mg
48
527
45 µg
12.8 µg
139
804
250 µg
70.9 µg
108
904
21 mg
6 mg
39
332
40 µg
11.3 µg
128
990
10 mg
2.8 mg
71
669
182 mg
51.6 mg
122
716
0.6 µg
0.2 µg
23
692
8 mg
2.3 mg
57
1143
80 µg
22.7 µg
59
923
Other Micronutrients (1)
6.1 mg
1.7 mg
64
1095
Water (1)
88.1 g
25 g
50
331
Other (3)
390 mg
110.6 mg
75
635
43 kcal
12.2 kcal
160
646
179 kj
50.7 kj
146
983
Figure 1. Nutritional profile of raw papayas with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Papayas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Papayas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup 1" Pieces145.0 g5.1 oz
Fruit, Small157.0 g5.5 oz
Cup, Mashed230.0 g8.1 oz
Fruit, Large781.0 g27.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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