We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Papaya Nectar - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Canned Papaya Nectar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Papaya Nectar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Papaya Nectar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Papaya Nectar

14.5%
0.2%
0.2%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Papaya Nectar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Papaya Nectar

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
240
1367
Fiber, total dietary
600 mg
170.1 mg
79
253
Sugars (Total incl. NLEA)
13.9 g
3.9 g
169
690
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
116
2800
Fatty Acids, total polyunsaturated
35 mg
9.9 mg
151
2480
Fatty Acids, total saturated
47 mg
13.3 mg
99
2760
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
8 mg
2.3 mg
29
1142
Palmitic Acid (16:0)
35 mg
9.9 mg
84
2241
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
131
2793
Palmitoleic Acid (16:1)
22 mg
6.2 mg
29
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 mg
2 mg
149
2387
Linolenic Acid (18:3)
28 mg
7.9 mg
76
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
170 mg
48.2 mg
168
1610
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
150 µg
42.5 µg
237
2379
Pantothenic Acid
54 µg
15.3 µg
114
1131
Riboflavin
4 µg
1.1 µg
115
807
Thiamin
6 µg
1.7 µg
98
878
Vitamin B6
9 µg
2.6 µg
157
972
Vitamin C
3 mg
850.5 µg
181
593
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
78
619
beta-Carotene
91 µg
25.8 µg
97
1075
beta-Cryptoxanthin
251 µg
71.2 µg
14
41
Lutein + Zeaxanthin
25 µg
7.1 µg
86
1009
Phylloquinone
0.8 µg
0.2 µg
92
917
Vitamin A, IU
361 IU
102.3 IU
68
688
Vitamin A, RAE
18 µg
5.1 µg
68
695
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
13 µg
3.7 µg
169
836
Iron, Fe
340 µg
96.4 µg
99
892
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
13 µg
3.7 µg
151
1017
Potassium, K
31 mg
8.8 mg
239
871
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
150 µg
42.5 µg
52
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2 mg
567 µg
101
1136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
91
486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
150 mg
42.5 mg
101
664
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
238 kj
67.5 kj
117
929
Figure 2. Nutritional profile of canned papaya nectar with 46 nutrient values.

Foods Available Online

We searched Amazon for "Papaya Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Papaya Nectar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Figure 3. Common serving sizes of canned papaya nectar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,