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Nutritional Profile of Frozen Raspberries (With Sugar)

We got 40 nutritional values in our nutrition profile for Frozen Raspberries (With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Raspberries (With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Raspberries (With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Raspberries (With Sugar)

26.2%
0.2%
0.7%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Raspberries (With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Raspberries (With Sugar)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.2 g
7.4 g
110
897
Fiber, total dietary
4.4 g
1.2 g
36
204
Sugars (Total incl. NLEA)
21.8 g
6.2 g
90
505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
142
2826
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
105
2426
Fatty Acids, total saturated
5 mg
1.4 mg
138
2802
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
59 mg
16.7 mg
102
2335
Linolenic Acid (18:3)
30 mg
8.5 mg
74
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
19
429
Folate, food
26 µg
7.4 µg
21
263
Folate, total
26 µg
7.4 µg
21
363
Niacin
230 µg
65.2 µg
211
2301
Riboflavin
45 µg
12.8 µg
75
766
Thiamin
19 µg
5.4 µg
85
865
Vitamin B6
34 µg
9.6 µg
134
947
Vitamin C
16.5 mg
4.7 mg
110
458
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
29 µg
8.2 µg
21
435
alpha-Tocopherol
720 µg
204.1 µg
42
571
beta-Carotene
21 µg
6 µg
141
1145
Lutein + Zeaxanthin
113 µg
32 µg
30
921
Phylloquinone
6.5 µg
1.8 µg
46
858
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
105 µg
29.8 µg
89
744
Iron, Fe
650 µg
184.3 µg
73
860
Magnesium, Mg
13 mg
3.7 mg
48
354
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
114 mg
32.3 mg
175
784
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
180 µg
51 µg
49
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
35
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
215
954
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
103 kcal
29.2 kcal
107
585
Figure 2. Nutritional profile of frozen raspberries (with sugar) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Raspberries (With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
1 Package (10 Oz) Yields284.0 g10.0 oz
Figure 3. Common serving sizes of frozen raspberries (with sugar)

12 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 12

Click on a food to explore all of the nutrients it contains.

Black RaspberriesNo of
Nutrients
40
RaspberriesNo of
Nutrients
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
52
(Unspecified Color)
40
Red RaspberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
44
45
63
40
Figure 4. Similar fruits and berries 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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