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Nutritional Profile of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

We got 40 nutritional values in our nutrition profile for Cooked Or Canned Raspberries (Unsweetened, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

8%
0.4%
0.8%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Raspberries (Unsweetened, Water Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
322
1738
Fiber, total dietary
4.4 g
1.2 g
36
204
Sugars (Total incl. NLEA)
3 g
839.1 mg
297
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
43 mg
12.2 mg
114
2798
Fatty Acids, total polyunsaturated
251 mg
71.2 mg
49
2264
Fatty Acids, total saturated
13 mg
3.7 mg
130
2794
Total Lipid (Fat)
440 mg
124.7 mg
81
1708
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40 mg
11.3 mg
112
2772
Paullinic Acid (20:1)
3 mg
0.9 mg
26
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
167 mg
47.3 mg
51
2227
Linolenic Acid (18:3)
84 mg
23.8 mg
41
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
108
1541
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
361 µg
102.3 µg
158
2174
Riboflavin
23 µg
6.5 µg
97
788
Thiamin
17 µg
4.8 µg
87
867
Vitamin B6
33 µg
9.4 µg
135
948
Vitamin C
12.3 mg
3.5 mg
126
500
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
37
456
alpha-Tocopherol
580 µg
164.4 µg
49
585
beta-Carotene
6 µg
1.7 µg
156
1160
Lutein + Zeaxanthin
68 µg
19.3 µg
50
966
Phylloquinone
5.2 µg
1.5 µg
52
872
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
51
533
Copper, Cu
57 µg
16.2 µg
127
792
Iron, Fe
460 µg
130.4 µg
87
880
Magnesium, Mg
15 mg
4.3 mg
46
348
Phosphorus, P
19 mg
5.4 mg
62
656
Potassium, K
91 mg
25.8 mg
196
809
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
280 µg
79.4 µg
39
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.2 mg
2.3 mg
50
1074
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
22
205
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
168
654
Figure 2. Nutritional profile of cooked or canned raspberries (unsweetened, water pack) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Raspberries (Unsweetened, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Raspberries With Liquid29.0 g1.0 oz
1 Cup243.0 g8.6 oz
Figure 3. Common serving sizes of cooked or canned raspberries (unsweetened, water pack)

12 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 12

Click on a food to explore all of the nutrients it contains.

Black RaspberriesNo of
Nutrients
40
RaspberriesNo of
Nutrients
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
52
(Unspecified Color)
40
Red RaspberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
44
45
63
40
Figure 4. Similar fruits and berries 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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