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Nutritional Profile of Raw Raspberries - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Raw Raspberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

delta-Tocopherol (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Fructose (Carbohydrates)
Glucose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Betaine (Amino Acids)
delta-Tocopherol (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
Fiber, total dietary (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Raspberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Raspberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Raspberries

11.9%

0.7%

1.2%

85.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Raspberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Raspberries

In food category: Fruits and Berries

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.9 g	3.4 g	275	1478
Fiber, total dietary	6.5 g	1.8 g	21	183
Fructose	2.4 g	666.2 mg	80	200
Glucose	1.9 g	527.3 mg	84	231
Sucrose	200 mg	56.7 mg	70	430
Sugars (Total incl. NLEA)	4.4 g	1.3 g	289	1234
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	64 mg	18.1 mg	95	2777
Fatty Acids, total polyunsaturated	375 mg	106.3 mg	35	2140
Fatty Acids, total saturated	19 mg	5.4 mg	124	2788
Total Lipid (Fat)	650 mg	184.3 mg	65	1684
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	16 mg	4.5 mg	102	2260
Stearic Acid (18:0)	4 mg	1.1 mg	67	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	59 mg	16.7 mg	95	2753
Paullinic Acid (20:1)	5 mg	1.4 mg	24	469
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	249 mg	70.6 mg	39	2145
Linolenic Acid (18:3)	126 mg	35.7 mg	27	830
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	800 µg	226.8 µg	1	319
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	340.2 mg	76	1499
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	24	434
Folate, food	21 µg	6 µg	26	268
Folate, total	21 µg	6 µg	26	368
Niacin	598 µg	169.5 µg	90	1945
Pantothenic Acid	329 µg	93.3 µg	32	858
Riboflavin	38 µg	10.8 µg	82	773
Thiamin	32 µg	9.1 µg	72	852
Vitamin B6	55 µg	15.6 µg	113	926
Vitamin C	26.2 mg	7.4 mg	78	368
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	31	448
alpha-Tocopherol	870 µg	246.6 µg	31	556
beta-Carotene	12 µg	3.4 µg	150	1154
beta-Tocopherol	60 µg	17 µg	5	78
delta-Tocopherol	1 mg	294.8 µg	2	129
gamma-Tocopherol	1.4 mg	402.6 µg	2	309
Lutein + Zeaxanthin	136 µg	38.6 µg	23	898
Phylloquinone	7.8 µg	2.2 µg	40	844
Vitamin A, IU	33 IU	9.4 IU	155	1005
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	43	522
Copper, Cu	90 µg	25.5 µg	99	759
Iron, Fe	690 µg	195.6 µg	70	855
Magnesium, Mg	22 mg	6.2 mg	38	328
Manganese, Mn	670 µg	189.9 µg	19	431
Phosphorus, P	29 mg	8.2 mg	52	645
Potassium, K	151 mg	42.8 mg	142	747
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	420 µg	119.1 µg	25	884
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.3 mg	3.5 mg	27	1033
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.8 g	24.3 g	80	451
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	460 mg	130.4 mg	68	627
Kcal (Energy)	52 kcal	14.7 kcal	151	637
KJ (Energy)	220 kj	62.4 kj	124	946

Figure 2. Nutritional profile of raw raspberries with 52 nutrient values.

Foods Available Online

We searched Amazon for "Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Berries Raspberries Organic, 6 Ounce available on Amazon — Berries Raspberries Organic, 6 Ounce

Red Raspberries, 6 Oz available on Amazon — Red Raspberries, 6 Oz

Organic Red Raspberries, 6 Oz available on Amazon — Organic Red Raspberries, 6 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Raspberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Raspberries	19.0 g	0.7 oz
Cup	123.0 g	4.3 oz
Pint As Purchased, Yields	312.0 g	11.0 oz

Figure 3. Common serving sizes of raw raspberries

12 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 12

Click on a food to explore all of the nutrients it contains.

Black Raspberries	No of Nutrients
Raw Black Raspberries	40
Raspberries	No of Nutrients
Cooked Or Canned Raspberries (In Heavy Syrup)	39
Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Raspberries (Unsweetened, Water Pack)	40
Frozen Raspberries (Unspecified If Sweetener Added)	40
Frozen Raspberries (Unsweetened)	40
Frozen Raspberries (With Sugar)	40
Raw Raspberries (Unspecified Color)	40
Red Raspberries	No of Nutrients
Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	44
Frozen Red Raspberries (Sweetened)	45
Frozen Red Raspberries (Unsweetened)	63
Raw Red Raspberries	40

Figure 4. Similar fruits and berries 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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