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Nutritional Profile Of Raw Raspberries

We got 52 nutritional values in our nutrition profile for Raw Raspberries.

Nutrient Content Of Raw Raspberries

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Raspberries

In food category: Fruits and Fruit Juices

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
11.94 g
3.38 g
341
3369
6.5 g
1.84 g
21
182
2.35 g
666.21 mg
101
211
1.86 g
527.3 mg
103
235
200 mg
56.7 mg
87
457
4.42 g
1.25 g
351
1936
Fatty Acids (4)
19 mg
5.39 mg
141
5620
650 mg
184.27 mg
79
2777
Saturated Fats (2)
16 mg
4.54 mg
121
4150
4 mg
1.13 mg
80
2703
Monounsaturated Fats (2)
59 mg
16.73 mg
108
5666
5 mg
1.42 mg
29
472
Polyunsaturated Fats (2)
249 mg
70.59 mg
48
3661
126 mg
35.72 mg
28
912
Amino Acids (1)
800 ug
226.8 ug
1
321
Protein (1)
1.2 g
340.19 mg
86
2941
Water-soluble Vitamins (9)
21 ug
5.95 ug
25
439
21 ug
5.95 ug
27
269
21 ug
5.95 ug
27
364
598 ug
169.53 ug
97
4901
329 ug
93.27 ug
36
1135
38 ug
10.77 ug
90
839
32 ug
9.07 ug
78
897
55 ug
15.59 ug
123
968
26.2 mg
7.43 mg
108
396
Fat-soluble Vitamins (10)
16 ug
4.54 ug
32
474
870 ug
246.64 ug
45
583
12 ug
3.4 ug
164
1315
60 ug
17.01 ug
5
76
1.04 mg
294.84 ug
2
131
1.42 mg
402.56 ug
2
315
136 ug
38.56 ug
31
987
7.8 ug
2.21 ug
49
883
33 iu
9.36 iu
180
1221
2 ug
0.57 ug
87
727
Minerals (10)
25 mg
7.09 mg
61
559
90 ug
25.51 ug
111
830
690 ug
195.61 ug
78
924
22 mg
6.24 mg
44
325
670 ug
189.94 ug
23
645
29 mg
8.22 mg
62
643
151 mg
42.81 mg
156
815
0.2 ug
0.06 ug
30
699
1 mg
283.5 ug
78
1309
420 ug
119.07 ug
35
920
Other Micronutrients (1)
12.3 mg
3.49 mg
32
1287
Water (1)
85.75 g
24.31 g
139
874
Other (3)
460 mg
130.41 mg
83
629
52 kcal
14.74 kcal
167
640
220 kJ
62.37 kJ
144
1870

Common Serving Sizes Of Raw Raspberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.3 oz123.0 g
1.0 pint as purchased, yields11.0 oz312.0 g
10.0 raspberries0.7 oz19.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Raspberries

Here's a shareable infographic with all the nutrients you can find in Raw Raspberries.

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