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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Raspberries - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Raw Raspberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Betaine (Amino Acids)
  • delta-Tocopherol (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Raspberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Raspberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Raspberries

11.9%
0.7%
1.2%
85.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Raspberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Raspberries

In food category: Fruits and Berries

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
6.5 g
1.8 g
21
183
2.4 g
666.2 mg
80
200
1.9 g
527.3 mg
84
231
200 mg
56.7 mg
70
430
4.4 g
1.3 g
289
1234
Fatty Acids (4)
650 mg
184.3 mg
65
1684
Saturated Fats (2)
16 mg
4.5 mg
102
2260
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)
59 mg
16.7 mg
95
2753
5 mg
1.4 mg
24
469
Polyunsaturated Fats (2)
249 mg
70.6 mg
39
2145
126 mg
35.7 mg
27
830
Amino Acids (1)
800 µg
226.8 µg
1
319
Protein (1)
1.2 g
340.2 mg
76
1499
Water-soluble Vitamins (9)
21 µg
6 µg
24
434
21 µg
6 µg
26
268
21 µg
6 µg
26
368
598 µg
169.5 µg
90
1945
329 µg
93.3 µg
32
858
38 µg
10.8 µg
82
773
32 µg
9.1 µg
72
852
55 µg
15.6 µg
113
926
26.2 mg
7.4 mg
78
368
Fat-soluble Vitamins (10)
16 µg
4.5 µg
31
448
870 µg
246.6 µg
31
556
12 µg
3.4 µg
150
1154
60 µg
17 µg
5
78
1 mg
294.8 µg
2
129
1.4 mg
402.6 µg
2
309
136 µg
38.6 µg
23
898
7.8 µg
2.2 µg
40
844
33 IU
9.4 IU
155
1005
2 µg
0.6 µg
84
711
Minerals (10)
25 mg
7.1 mg
43
522
90 µg
25.5 µg
99
759
690 µg
195.6 µg
70
855
22 mg
6.2 mg
38
328
670 µg
189.9 µg
19
431
29 mg
8.2 mg
52
645
151 mg
42.8 mg
142
747
0.2 µg
0.1 µg
27
697
1 mg
283.5 µg
65
1161
420 µg
119.1 µg
25
884
Other Micronutrients (1)
12.3 mg
3.5 mg
27
1033
Water (1)
85.8 g
24.3 g
80
451
Other (3)
460 mg
130.4 mg
68
627
52 kcal
14.7 kcal
151
637
220 kj
62.4 kj
124
946
Figure 1. Nutritional profile of raw raspberries with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Raspberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Raspberries19.0 g0.7 oz
Cup123.0 g4.3 oz
Pint As Purchased, Yields312.0 g11.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Black Raspberries (1)
Raspberries (7)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Water Pack)

40

(Unspecified If Sweetener Added)

40

(Unsweetened)

40

(With Sugar)

40

(Unspecified Color)

40

Red Raspberries (4)
(Heavy Syrup Pack, Solids & Liquids)

44

63

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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