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Nutritional Profile of Raw Banana - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Raw Banana.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Banana

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Banana

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Banana

22.8%
0.3%
1.1%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Banana

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Banana

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.8 g
6.5 g
143
1015
Fiber, total dietary
2.6 g
737.1 mg
54
225
Sugars (Total incl. NLEA)
12.2 g
3.5 g
190
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
125
2809
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
117
2442
Fatty Acids, total saturated
112 mg
31.8 mg
62
2695
Total Lipid (Fat)
330 mg
93.6 mg
91
1723
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
102 mg
28.9 mg
51
2174
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Palmitoleic Acid (16:1)
10 mg
2.8 mg
38
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
27 mg
7.7 mg
77
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
309 mg
85
1510
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
25
435
Folate, food
20 µg
5.7 µg
27
269
Folate, total
20 µg
5.7 µg
27
369
Niacin
665 µg
188.5 µg
73
1881
Riboflavin
73 µg
20.7 µg
53
738
Thiamin
31 µg
8.8 µg
73
853
Vitamin B6
367 µg
104 µg
10
614
Vitamin C
8.7 mg
2.5 mg
142
536
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
23
439
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
26 µg
7.4 µg
136
1140
Lutein + Zeaxanthin
22 µg
6.2 µg
89
1012
Phylloquinone
0.5 µg
0.1 µg
95
920
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
78 µg
22.1 µg
108
771
Iron, Fe
260 µg
73.7 µg
107
903
Magnesium, Mg
27 mg
7.7 mg
33
314
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
358 mg
101.5 mg
52
540
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
150 µg
42.5 µg
52
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
39
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
195
881
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
89 kcal
25.2 kcal
119
599
Figure 2. Nutritional profile of raw banana with 43 nutrient values.

Foods Available Online

We searched Amazon for "Banana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Banana

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice6.0 g0.2 oz
1 Linear Inch15.0 g0.5 oz
1 Banana126.0 g4.4 oz
1 Cup150.0 g5.3 oz
1 Cup, Mashed225.0 g7.9 oz
Figure 3. Common serving sizes of raw banana

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BananaNo of
Nutrients
43
43
44
Banana ChipsNo of
Nutrients
44
Banana FlakesNo of
Nutrients
(Dehydrated)
44
Banana WhipNo of
Nutrients
44
BananasNo of
Nutrients
86
30
Bananas Or Banana PowderNo of
Nutrients
65
Batter-Dipped BananaNo of
Nutrients
56
Chinese BananaNo of
Nutrients
43
Fried Dwarf BananaNo of
Nutrients
(Puerto Rican Style)
44
Fried Dwarf Banana With CheeseNo of
Nutrients
(Puerto Rican Style)
50
Ripe BananaNo of
Nutrients
44
Ripe Red BananaNo of
Nutrients
(Guineo Morado)
43
Ripe White BananaNo of
Nutrients
(Guineo Blanco Maduro)
43
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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