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Nutritional Profile of Fried Banana (Red) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Fried Banana (Red).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Banana (Red)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Banana (Red)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Banana (Red)

24%
6.4%
1.1%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Banana (Red)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Banana (Red)

0.9%
2.6%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Banana (Red)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Banana (Red)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24 g
6.8 g
125
961
Fiber, total dietary
2.7 g
765.4 mg
53
223
Sugars (Total incl. NLEA)
12.9 g
3.6 g
181
710
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
729.7 mg
17
1429
Fatty Acids, total polyunsaturated
2.6 g
730 mg
20
990
Fatty Acids, total saturated
947 mg
268.5 mg
29
1919
Total Lipid (Fat)
6.4 g
1.8 g
27
1108
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
699 mg
198.2 mg
26
1587
Stearic Acid (18:0)
200 mg
56.7 mg
29
1491
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
713 mg
17
1397
Palmitoleic Acid (16:1)
32 mg
9.1 mg
26
951
Paullinic Acid (20:1)
25 mg
7.1 mg
12
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
634.7 mg
19
965
Linolenic Acid (18:3)
336 mg
95.3 mg
19
620
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
323.2 mg
82
1505
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
629 µg
178.3 µg
81
1915
Riboflavin
69 µg
19.6 µg
55
742
Thiamin
26 µg
7.4 µg
78
858
Vitamin B6
347 µg
98.4 µg
12
634
Vitamin C
6.4 mg
1.8 mg
153
559
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
27
444
alpha-Tocopherol
820 µg
232.5 µg
32
561
beta-Carotene
20 µg
5.7 µg
142
1146
Lutein + Zeaxanthin
17 µg
4.8 µg
94
1017
Phylloquinone
7.7 µg
2.2 µg
41
845
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
74 µg
21 µg
112
775
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
28 mg
7.9 mg
32
312
Phosphorus, P
23 mg
6.5 mg
58
651
Potassium, K
338 mg
95.8 mg
57
560
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.3 mg
2.9 mg
34
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
239
1106
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
78
541
Figure 3. Nutritional profile of fried banana (red) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Banana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Banana (Red)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fruit (7-1/4N Long)94.0 g3.3 oz
Figure 4. Common serving sizes of fried banana (red)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BananaNo of
Nutrients
43
43
43
Banana ChipsNo of
Nutrients
44
Banana FlakesNo of
Nutrients
(Dehydrated)
44
Banana WhipNo of
Nutrients
44
BananasNo of
Nutrients
86
30
Bananas Or Banana PowderNo of
Nutrients
65
Batter-Dipped BananaNo of
Nutrients
56
Chinese BananaNo of
Nutrients
43
Fried Dwarf BananaNo of
Nutrients
(Puerto Rican Style)
44
Fried Dwarf Banana With CheeseNo of
Nutrients
(Puerto Rican Style)
50
Ripe BananaNo of
Nutrients
44
Ripe Red BananaNo of
Nutrients
(Guineo Morado)
43
Ripe White BananaNo of
Nutrients
(Guineo Blanco Maduro)
43
Figure 5. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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