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Nutritional Profile of Boiled Ripe Banana - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Boiled Ripe Banana.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Ripe Banana

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Ripe Banana

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Ripe Banana

22.8%
0.3%
1.1%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Ripe Banana

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Ripe Banana

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.8 g
6.5 g
142
1014
Fiber, total dietary
2.6 g
737.1 mg
54
225
Sugars (Total incl. NLEA)
12.2 g
3.5 g
189
722
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
125
2809
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
117
2442
Fatty Acids, total saturated
112 mg
31.8 mg
62
2695
Total Lipid (Fat)
330 mg
93.6 mg
91
1723
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
102 mg
28.9 mg
51
2174
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Palmitoleic Acid (16:1)
10 mg
2.8 mg
38
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
27 mg
7.7 mg
77
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
309 mg
85
1510
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
35
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
37
382
Niacin
598 µg
169.5 µg
90
1945
Riboflavin
66 µg
18.7 µg
58
745
Thiamin
25 µg
7.1 µg
79
859
Vitamin B6
330 µg
93.6 µg
14
651
Vitamin C
6.1 mg
1.7 mg
156
562
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
28
445
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
20 µg
5.7 µg
142
1146
Lutein + Zeaxanthin
16 µg
4.5 µg
95
1018
Phylloquinone
0.5 µg
0.1 µg
95
920
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
260 µg
73.7 µg
107
903
Magnesium, Mg
27 mg
7.7 mg
33
314
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
322 mg
91.3 mg
59
576
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
150 µg
42.5 µg
52
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
39
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
194
880
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
89 kcal
25.2 kcal
119
599
Figure 2. Nutritional profile of boiled ripe banana with 43 nutrient values.

Foods Available Online

We searched Amazon for "Banana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Ripe Banana

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small73.0 g2.6 oz
1 Medium91.0 g3.2 oz
1 Large104.0 g3.7 oz
Figure 3. Common serving sizes of boiled ripe banana

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BananaNo of
Nutrients
43
44
43
Banana ChipsNo of
Nutrients
44
Banana FlakesNo of
Nutrients
(Dehydrated)
44
Banana WhipNo of
Nutrients
44
BananasNo of
Nutrients
86
30
Bananas Or Banana PowderNo of
Nutrients
65
Batter-Dipped BananaNo of
Nutrients
56
Chinese BananaNo of
Nutrients
43
Fried Dwarf BananaNo of
Nutrients
(Puerto Rican Style)
44
Fried Dwarf Banana With CheeseNo of
Nutrients
(Puerto Rican Style)
50
Ripe BananaNo of
Nutrients
44
Ripe Red BananaNo of
Nutrients
(Guineo Morado)
43
Ripe White BananaNo of
Nutrients
(Guineo Blanco Maduro)
43
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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