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Nutritional Profile of Frozen Boysenberries (Unsweetened)

We got 44 nutritional values in our nutrition profile for Frozen Boysenberries (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Boysenberries (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Boysenberries (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Boysenberries (Unsweetened)

12.2%
0.3%
1.1%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Boysenberries (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Boysenberries (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
266
1461
Fiber, total dietary
5.3 g
1.5 g
29
195
Sugars (Total incl. NLEA)
6.9 g
2 g
273
1016
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
132
2816
Fatty Acids, total polyunsaturated
148 mg
42 mg
74
2367
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
260 mg
73.7 mg
98
1737
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23 mg
6.5 mg
127
2789
Paullinic Acid (20:1)
2 mg
0.6 mg
27
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
98 mg
27.8 mg
78
2296
Linolenic Acid (18:3)
50 mg
14.2 mg
59
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
84
1509
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
5
392
Folate, food
63 µg
17.9 µg
5
226
Folate, total
63 µg
17.9 µg
5
321
Niacin
767 µg
217.4 µg
60
1785
Pantothenic Acid
250 µg
70.9 µg
45
936
Riboflavin
37 µg
10.5 µg
83
774
Thiamin
53 µg
15 µg
53
831
Vitamin B6
56 µg
15.9 µg
112
925
Vitamin C
3.1 mg
878.8 µg
180
592
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
31
556
beta-Carotene
40 µg
11.3 µg
123
1126
Lutein + Zeaxanthin
118 µg
33.5 µg
29
916
Phylloquinone
7.8 µg
2.2 µg
40
844
Vitamin A, IU
67 IU
19 IU
128
971
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
41
520
Copper, Cu
80 µg
22.7 µg
106
769
Iron, Fe
850 µg
241 µg
58
837
Magnesium, Mg
16 mg
4.5 mg
44
345
Manganese, Mn
547 µg
155.1 µg
24
517
Phosphorus, P
27 mg
7.7 mg
54
647
Potassium, K
139 mg
39.4 mg
153
759
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
220 µg
62.4 µg
45
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
35
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.4 g
79
443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
60
617
Kcal (Energy)
50 kcal
14.2 kcal
153
639
KJ (Energy)
209 kj
59.3 kj
130
956
Figure 2. Nutritional profile of frozen boysenberries (unsweetened) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Boysenberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Boysenberries (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Unthawed132.0 g4.7 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of frozen boysenberries (unsweetened)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

BoysenberriesNo of
Nutrients
38
39
39
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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