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Nutritional Profile of Canned Boysenberries (Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Canned Boysenberries (Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Boysenberries (Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Boysenberries (Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Boysenberries (Heavy Syrup)

22.3%
0.1%
1%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Boysenberries (Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Boysenberries (Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
147
1028
Fiber, total dietary
2.6 g
737.1 mg
54
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
145
2829
Fatty Acids, total polyunsaturated
68 mg
19.3 mg
122
2447
Fatty Acids, total saturated
4 mg
1.1 mg
139
2803
Total Lipid (Fat)
120 mg
34 mg
115
1759
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
139
2801
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
113
2349
Linolenic Acid (18:3)
23 mg
6.5 mg
81
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
990 mg
280.7 mg
92
1520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
13
421
Folate, food
34 µg
9.6 µg
15
255
Folate, total
34 µg
9.6 µg
15
352
Niacin
230 µg
65.2 µg
211
2301
Pantothenic Acid
131 µg
37.1 µg
84
1054
Riboflavin
29 µg
8.2 µg
91
782
Thiamin
26 µg
7.4 µg
78
858
Vitamin B6
38 µg
10.8 µg
130
943
Vitamin C
6.2 mg
1.8 mg
155
561
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
40 IU
11.3 IU
149
998
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
430 µg
121.9 µg
90
883
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
250 µg
70.9 µg
46
782
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
90 mg
25.5 mg
197
810
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
190 µg
53.9 µg
48
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
180
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
82
643
Kcal (Energy)
88 kcal
24.9 kcal
120
600
KJ (Energy)
368 kj
104.3 kj
67
814
Figure 2. Nutritional profile of canned boysenberries (heavy syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Boysenberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Boysenberries (Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned boysenberries (heavy syrup)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

BoysenberriesNo of
Nutrients
39
44
39
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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