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Nutritional Profile of Raw Youngberries - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Youngberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Youngberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Youngberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Youngberries

9.6%
0.5%
1.4%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Youngberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Youngberries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
303
1587
Fiber, total dietary
5.3 g
1.5 g
29
195
Sugars (Total incl. NLEA)
4.9 g
1.4 g
285
1188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
45
2235
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
490 mg
138.9 mg
77
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
108
2768
Paullinic Acid (20:1)
4 mg
1.1 mg
25
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
186 mg
52.7 mg
46
2208
Linolenic Acid (18:3)
94 mg
26.6 mg
37
862
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
394.1 mg
64
1480
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
20
430
Folate, food
25 µg
7.1 µg
22
264
Folate, total
25 µg
7.1 µg
22
364
Niacin
646 µg
183.1 µg
76
1899
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
30 µg
8.5 µg
138
951
Vitamin C
21 mg
6 mg
92
414
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
23
526
beta-Carotene
128 µg
36.3 µg
81
1038
Lutein + Zeaxanthin
118 µg
33.5 µg
29
916
Phylloquinone
19.8 µg
5.6 µg
17
724
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
39
518
Copper, Cu
165 µg
46.8 µg
54
684
Iron, Fe
620 µg
175.8 µg
75
863
Magnesium, Mg
20 mg
5.7 mg
40
335
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
162 mg
45.9 mg
136
736
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
530 µg
150.3 µg
16
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
47
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
49
328
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
160
646
Figure 2. Nutritional profile of raw youngberries with 39 nutrient values.

Foods Available Online

We searched Amazon for "Youngberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Youngberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Yields27.0 g1.0 oz
1 Cup144.0 g5.1 oz
Figure 3. Common serving sizes of raw youngberries

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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