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Nutritional Profile of Raw Orange - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Raw Orange.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Orange

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Orange

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Orange

11.8%
0.1%
0.9%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Orange

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Orange

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
276
1481
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
9.4 g
2.7 g
233
818
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
134
2818
Fatty Acids, total polyunsaturated
25 mg
7.1 mg
161
2490
Fatty Acids, total saturated
15 mg
4.3 mg
128
2792
Total Lipid (Fat)
120 mg
34 mg
115
1759
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
130
2792
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
139
2376
Linolenic Acid (18:3)
7 mg
2 mg
96
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
940 mg
266.5 mg
95
1525
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
15
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
282 µg
79.9 µg
189
2249
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
87 µg
24.7 µg
25
797
Vitamin B6
60 µg
17 µg
109
921
Vitamin C
53.2 mg
15.1 mg
28
180
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
35
453
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
71 µg
20.1 µg
105
1095
beta-Cryptoxanthin
116 µg
32.9 µg
20
79
Lutein + Zeaxanthin
129 µg
36.6 µg
26
905
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
30
507
Copper, Cu
45 µg
12.8 µg
139
804
Iron, Fe
100 µg
28.3 µg
123
926
Magnesium, Mg
10 mg
2.8 mg
53
375
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
181 mg
51.3 mg
123
717
Selenium, Se
0.5 µg
0.1 µg
24
693
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
48
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
64
397
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
156
642
Figure 2. Nutritional profile of raw orange with 38 nutrient values.

Foods Available Online

We searched Amazon for "Orange" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Orange

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Section/slice15.0 g0.5 oz
1 Fruit154.0 g5.4 oz
1 Cup180.0 g6.3 oz
Figure 3. Common serving sizes of raw orange

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

California OrangesNo of
Nutrients
56
Cranberry-Orange RelishNo of
Nutrients
21
41
Florida OrangesNo of
Nutrients
63
Grapefruit & Orange SectionsNo of
Nutrients
39
39
40
39
Mandarin OrangeNo of
Nutrients
39
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
Navel OrangesNo of
Nutrients
(Includes USDA Food Distr. Program)
74
Orange PeelNo of
Nutrients
40
Orange SectionsNo of
Nutrients
39
OrangesNo of
Nutrients
(With Peel)
57
Raw OrangesNo of
Nutrients
(All Commercial Varieties)
61
Figure 4. Similar fruits and berries 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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