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Nutritional Profile of Canned Cranberry-Orange Relish

We got 21 nutritional values in our nutrition profile for Canned Cranberry-Orange Relish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cranberry-Orange Relish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cranberry-Orange Relish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cranberry-Orange Relish

46.2%
0.1%
0.3%
53.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cranberry-Orange Relish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cranberry-Orange Relish

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.2 g
13.1 g
59
557
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
153
1594
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
100 µg
28.3 µg
253
2429
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
30 µg
8.5 µg
74
854
Vitamin C
18 mg
5.1 mg
104
443
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
70 IU
19.8 IU
127
968
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
40 µg
11.3 µg
144
809
Iron, Fe
200 µg
56.7 µg
113
911
Magnesium, Mg
4 mg
1.1 mg
66
402
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
38 mg
10.8 mg
235
864
Sodium, Na
32 mg
9.1 mg
36
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.2 g
15.1 g
279
1547
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
96
659
Kcal (Energy)
178 kcal
50.5 kcal
64
510
KJ (Energy)
745 kj
211.2 kj
25
446
Figure 2. Nutritional profile of canned cranberry-orange relish with 21 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry-Orange Relish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Cranberry-Orange Relish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup275.0 g9.7 oz
Figure 3. Common serving sizes of canned cranberry-orange relish

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Cranberry-Orange RelishNo of
Nutrients
41
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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