We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Uncooked Cranberry-Orange Relish

We got 41 nutritional values in our nutrition profile for Uncooked Cranberry-Orange Relish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Cranberry-Orange Relish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Cranberry-Orange Relish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Cranberry-Orange Relish

33.7%
0.1%
0.5%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Cranberry-Orange Relish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Cranberry-Orange Relish

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.7 g
9.6 g
81
749
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
29.1 g
8.2 g
66
387
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
142
2826
Fatty Acids, total polyunsaturated
35 mg
9.9 mg
151
2480
Fatty Acids, total saturated
8 mg
2.3 mg
135
2799
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
135
2372
Linolenic Acid (18:3)
13 mg
3.7 mg
90
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
450 mg
127.6 mg
139
1579
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
115 µg
32.6 µg
248
2414
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
25 µg
7.1 µg
79
859
Vitamin B6
44 µg
12.5 µg
124
937
Vitamin C
19 mg
5.4 mg
99
433
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
43
462
alpha-Tocopherol
750 µg
212.6 µg
39
568
beta-Carotene
36 µg
10.2 µg
126
1130
beta-Cryptoxanthin
25 µg
7.1 µg
60
159
Lutein + Zeaxanthin
77 µg
21.8 µg
43
957
Phylloquinone
2.7 µg
0.8 µg
73
898
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
41 µg
11.6 µg
143
808
Iron, Fe
160 µg
45.4 µg
117
915
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
83 mg
23.5 mg
203
817
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.8 mg
1.4 mg
75
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
244
1173
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
87
557
Figure 2. Nutritional profile of uncooked cranberry-orange relish with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry-Orange Relish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Cranberry-Orange Relish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz
Figure 3. Common serving sizes of uncooked cranberry-orange relish

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Cranberry-Orange RelishNo of
Nutrients
21
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,