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Nutritional Profile of Canned Or Frozen Mandarin Orange (Drained)

We got 39 nutritional values in our nutrition profile for Canned Or Frozen Mandarin Orange (Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Or Frozen Mandarin Orange (Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Frozen Mandarin Orange (Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Frozen Mandarin Orange (Drained)

9.4%
0.04%
0.8%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Frozen Mandarin Orange (Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Frozen Mandarin Orange (Drained)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
306
1602
Fiber, total dietary
1.2 g
340.2 mg
73
246
Sugars (Total incl. NLEA)
8.3 g
2.3 g
255
900
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
150
2834
Fatty Acids, total polyunsaturated
7 mg
2 mg
177
2508
Fatty Acids, total saturated
4 mg
1.1 mg
139
2803
Total Lipid (Fat)
40 mg
11.3 mg
123
1767
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
145
2807
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5 mg
1.4 mg
151
2389
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
750 mg
212.6 mg
112
1546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
445 µg
126.2 µg
117
2092
Riboflavin
31 µg
8.8 µg
89
780
Thiamin
88 µg
24.9 µg
24
796
Vitamin B6
43 µg
12.2 µg
125
938
Vitamin C
33.9 mg
9.6 mg
58
299
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
204 µg
57.8 µg
5
303
alpha-Tocopherol
150 µg
42.5 µg
87
629
beta-Carotene
298 µg
84.5 µg
48
877
beta-Cryptoxanthin
775 µg
219.7 µg
4
12
Lutein + Zeaxanthin
243 µg
68.9 µg
10
793
Vitamin A, RAE
66 µg
18.7 µg
29
644
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
41 µg
11.6 µg
143
808
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
530 µg
150.3 µg
16
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
65
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
34
251
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
165
651
Figure 2. Nutritional profile of canned or frozen mandarin orange (drained) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mandarin Orange" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Or Frozen Mandarin Orange (Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Yields18.0 g0.6 oz
10 Sections46.0 g1.6 oz
1 Cup189.0 g6.7 oz
Figure 3. Common serving sizes of canned or frozen mandarin orange (drained)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Mandarin OrangeNo of
Nutrients
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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