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Nutritional Profile of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

We got 39 nutritional values in our nutrition profile for Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

15.4%
0.1%
0.6%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
226
1323
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
14.4 g
4.1 g
161
679
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
166
2495
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
137
2799
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
142
2379
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
590 mg
167.3 mg
127
1564
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
210 µg
59.5 µg
216
2321
Riboflavin
23 µg
6.5 µg
97
788
Thiamin
46 µg
13 µg
59
838
Vitamin B6
29 µg
8.2 µg
139
952
Vitamin C
27.3 mg
7.7 mg
74
357
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
22 µg
6.2 µg
140
1144
beta-Cryptoxanthin
36 µg
10.2 µg
50
148
Lutein + Zeaxanthin
40 µg
11.3 µg
73
994
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
47
526
Copper, Cu
49 µg
13.9 µg
135
800
Iron, Fe
240 µg
68 µg
109
905
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
124 mg
35.2 mg
167
774
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.3 mg
1.5 mg
71
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.7 g
23.7 g
112
539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
143
629
Figure 2. Nutritional profile of cooked canned or frozen grapefruit & orange sections (unspecified if sweetener added) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Grapefruit & Orange Sections" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup254.0 g9.0 oz
Figure 3. Common serving sizes of cooked canned or frozen grapefruit & orange sections (unspecified if sweetener added)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Grapefruit & Orange SectionsNo of
Nutrients
39
40
39
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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