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Nutritional Profile of Raw Blackberries (Fresh) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Raw Blackberries (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Blackberries (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Blackberries (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Blackberries (Fresh)

9.6%
0.5%
1.4%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Blackberries (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Blackberries (Fresh)

In food category: Fruits and Berries

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
303
1587
Fiber, total dietary
5.3 g
1.5 g
29
195
Fructose
2.4 g
680.4 mg
78
195
Galactose
30 mg
8.5 mg
8
48
Glucose
2.3 g
654.9 mg
75
200
Maltose
70 mg
19.8 mg
19
206
Sucrose
70 mg
19.8 mg
77
443
Sugars (Total incl. NLEA)
4.9 g
1.4 g
285
1188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
45
2235
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
490 mg
138.9 mg
77
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
108
2768
Paullinic Acid (20:1)
4 mg
1.1 mg
25
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
186 mg
52.7 mg
46
2208
Linolenic Acid (18:3)
94 mg
26.6 mg
37
862
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
300 µg
85 µg
5
324
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
394.1 mg
64
1480
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
20
430
Folate, food
25 µg
7.1 µg
22
264
Folate, total
25 µg
7.1 µg
22
364
Niacin
646 µg
183.1 µg
76
1899
Pantothenic Acid
276 µg
78.2 µg
40
910
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
30 µg
8.5 µg
138
951
Vitamin C
21 mg
6 mg
92
414
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
23
526
beta-Carotene
128 µg
36.3 µg
81
1038
beta-Tocopherol
40 µg
11.3 µg
7
80
delta-Tocopherol
900 µg
255.1 µg
3
140
gamma-Tocopherol
1.3 mg
379.9 µg
3
312
Lutein + Zeaxanthin
118 µg
33.5 µg
29
916
Phylloquinone
19.8 µg
5.6 µg
17
724
Vitamin A, IU
214 IU
60.7 IU
96
826
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
39
518
Copper, Cu
165 µg
46.8 µg
54
684
Iron, Fe
620 µg
175.8 µg
75
863
Magnesium, Mg
20 mg
5.7 mg
40
335
Manganese, Mn
646 µg
183.1 µg
21
446
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
162 mg
45.9 mg
136
736
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
530 µg
150.3 µg
16
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
47
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
48
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
43 kcal
12.2 kcal
160
646
KJ (Energy)
181 kj
51.3 kj
144
981
Figure 2. Nutritional profile of raw blackberries (fresh) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Blackberries, 6 Oz

Organic Blackberries, 6 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Wash before consuming
  • Grown in the United States or Mexico
  • Certified Organic
  • Delicious on their own as a healthy snack or as part of a recipe
  • Store in the refrigerator for maximum shelf life

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Blackberries (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Figure 3. Common serving sizes of raw blackberries (fresh)

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

BlackberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
44
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
39
(Sweetened, Unspecified Type Of Sweetener)
39
(Unsweetened)
44
39
Figure 4. Similar fruits and berries 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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